Start Weight:(08 Jan 12) 145.0 lb
Current Weight:(07 Sep 15) 140.6 lb
Goal Weight:130.0 lb
following: wcleveland's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 08 Jan 12

wcleveland's Weight History

wcleveland's Cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 213kcal | fat: 2.23g | carbs: 6.83g | prot: 39.82g
Lemony Chicken
A tasty lemon chicken dish that will kick plenty of goals at the dinner table.
view complete cookbook

Other Related Links


wcleveland's journal

11 April 2015

I am starting over. Reviewing what is healthy and recommitting being healthier.
on diet wcleveland's own diet  gaining 0.1 lb a week

28 August 2012

1st day at curves
on diet wcleveland's own diet  losing 0.7 lb a week

wcleveland's Recent Food & Exercise

wcleveland's Recent Activity

wcleveland's Own Activity

wcleveland recorded a Weigh In at 140.6 lb.
wcleveland recorded a Weigh In at 138.4 lb.

wcleveland's Buddies

No recent activity.

Other Member Diet Recent Activity

Annlazysc supported aninhasu290's Journal Entry.
dorindam59 supported kitten75's Journal Entry.
Quick1967 supported izzypup68's Journal Entry.
zaza_gabor updated their Food Diary.
Nikathron updated their Food Diary.
TRM90 recorded a Weigh In at 305.0 lb.
75kilogram recorded a Weigh In at 193.8 lb.
tylerstark recorded a Weigh In at 214.0 lb.