wcleveland

Start Weight:(08 Jan 12) 145.0 lb
Current Weight:(29 May 14) 142.0 lb
Goal Weight:130.0 lb
following: wcleveland's own diet
performance: Steady

FatSecret member since: 08 Jan 12

wcleveland's Weight History


wcleveland's Cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 213kcal | fat: 2.23g | carbs: 6.83g | prot: 39.82g
Lemony Chicken
A tasty lemon chicken dish that will kick plenty of goals at the dinner table.
view complete cookbook

Other Related Links

Members


wcleveland's journal

28 August 2012

1st day at curves
on diet wcleveland's own diet  losing 0.7 lb a week

wcleveland's Recent Food & Exercise

wcleveland's Recent Activity

wcleveland's Own Activity

No recent activity.

wcleveland's Buddies

No recent activity.

Other Member Diet Recent Activity

lovebunny7 recorded a Weigh In at 172.0 lb.
elyonnamone supported 58SARA's Journal Entry.
wakamiya and hoosier436 are now buddies.
Gtriddle recorded a Weigh In at 185.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LadyBea40 updated their Exercise Diary.
sdnoah96 recorded a Weigh In at 317.0 lb.
Guillermo Lopez recorded a Weigh In at 237.8 lb.