wcleveland

Start Weight:(08 Jan 12) 145.0 lb
Current Weight:(30 Aug 16) 148.0 lb
Goal Weight:135.0 lb
following: wcleveland's own diet
performance: losing 1.8 lb a week

FatSecret member since: 08 Jan 12

wcleveland's Weight History


wcleveland's Cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 213kcal | fat: 2.23g | carbs: 6.83g | prot: 39.82g
Lemony Chicken
A tasty lemon chicken dish that will kick plenty of goals at the dinner table.
view complete cookbook

Other Related Links

Members


wcleveland's journal

11 April 2015

I am starting over. Reviewing what is healthy and recommitting being healthier.
on diet wcleveland's own diet  

28 August 2012

1st day at curves
on diet wcleveland's own diet  

wcleveland's Recent Food & Exercise

wcleveland's Recent Activity

wcleveland's Own Activity

wcleveland recorded a Weigh In at 150.2 lb.
wcleveland recorded a Weigh In at 152.0 lb.
wcleveland recorded a Weigh In at 152.8 lb.
wcleveland recorded a Weigh In at 150.4 lb.

wcleveland's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick commented on their Journal Entry.
JojoJoestar supported fjasmine's Weigh In.
Sugar Waffle supported fryxx's Journal Entry.
fjasmine recorded a Weigh In at 197.8 lb.
0alanna0 commented on XshapeshiftX's Journal Entry.
Kimberly Dawn 65 recorded a Journal Entry.
maria clara brandão recorded a Weigh In at 188.5 lb.
PhillySue commented on debrafrederick's Journal Entry.