wcleveland

Start Weight:(08 Jan 12) 145.0 lb
Current Weight:(16 Aug 15) 138.4 lb
Goal Weight:130.0 lb
following: wcleveland's own diet
performance: losing 1.0 lb a week

FatSecret member since: 08 Jan 12

wcleveland's Weight History


wcleveland's Cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 213kcal | fat: 2.23g | carbs: 6.83g | prot: 39.82g
Lemony Chicken
A tasty lemon chicken dish that will kick plenty of goals at the dinner table.
view complete cookbook

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wcleveland's journal

11 April 2015

I am starting over. Reviewing what is healthy and recommitting being healthier.
on diet wcleveland's own diet  gaining 0.1 lb a week

28 August 2012

1st day at curves
on diet wcleveland's own diet  losing 0.7 lb a week

wcleveland's Recent Food & Exercise

wcleveland's Recent Activity

wcleveland's Own Activity

wcleveland recorded a Weigh In at 138.4 lb.
wcleveland recorded a Weigh In at 142.6 lb.
wcleveland recorded a Weigh In at 142.4 lb.
wcleveland recorded a Weigh In at 144.0 lb.

wcleveland's Buddies

No recent activity.

Other Member Diet Recent Activity

natoucgal updated their Exercise Diary.
GeroTech recorded a Weigh In at 224.0 lb.
savsabio joined challenge Water Drinking Challenge.
Groogruxgio recorded a Weigh In at 192.5 lb.
Les1964 updated their Exercise Diary.
andifisch recorded a Weigh In at 161.6 lb.
vekku recorded a Weigh In at 205.5 lb.
stephhunter recorded a Weigh In at 177.5 lb.