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way2cull
way2cull
Joined March 2013
Posts
23
Following
0
Followers
0
Weight History
Start Weight
217.0 lb
Lost so far:
3.9 lb
Current Weight
213.1 lb
Performance:
gaining 0.0 lb a week
Goal Weight
175.0 lb
Still to go:
38.1 lb
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way2cull's Weight History
view way2cull's complete history
way2cull's Cookbook
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
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way2cull's Recent Food & Exercise
10 tbsps Cream (Half & Half)
3 servings Green Giant Steamed Mixed Vegetables (Frozen)
4 oz boneless (yield after cooking) Baked or Broiled Salmon
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
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