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wanda40
wanda40
Joined March 2010
Posts
3
Following
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Weight History
Start Weight
143.0 lb
Lost so far:
5.0 lb
Current Weight
138.0 lb
Performance:
losing 1.9 lb a week
Goal Weight
120.0 lb
Still to go:
18.0 lb
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wanda40's Weight History
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wanda40's Latest Posts
how much fat
If I am on a 1200 calorie diet does anyone know how much fat and carbs I should consume to help in losing weight. I am confused about this.
posted
29 Mar 2010, 14:59
wanda40 has submitted 1 post
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wanda40's Recent Food & Exercise
3 oz sharp chedder cheese
3 tbsps light sour cream
2 oz tomatoe
Walking (brisk) - 4/mph
Driving
Walking (exercise) - 3.5/mph
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