walshga

Start Weight:(03 Dec 12) 194.0 lb
Current Weight:(06 Jan 15) 196.0 lb
Goal Weight:190.0 lb
following: walshga's own diet
performance: losing 0.5 lb a week

FatSecret member since: 25 Jun 12

walshga's Weight History


walshga's Cookbook

cals: 178kcal | fat: 12.47g | carbs: 9.71g | prot: 7.00g
Steak sauce with Peppers and Onions
Like a steak sandwich for your pasta!
cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 306kcal | fat: 9.92g | carbs: 29.70g | prot: 24.90g
Turkey & Black Bean Tacos
These tacos are an easy healthy substitute for a family favorite.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
view complete cookbook

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walshga's journal

11 September 2012

192
on diet walshga's own diet  gaining 0.3 lb a week

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Other Member Diet Recent Activity

SusanRusso updated their Food Diary.
Bossie Liezel recorded a Journal Entry and a Weigh In at 201.7 lb.
andyg80 recorded a Weigh In at 176.4 lb.
FaithStrong and Evie1010 are now buddies.
Missycoles recorded a Weigh In at 128.0 lb.
AllieLittles updated their Food Diary.
DStorey added laceykw's Egg and Bacon Breakfast Muffins recipe to their cook book.
Evie1010 commented on HCB's Journal Entry.