Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
waidis99
Journal
waidis99's Journal
waidis99's Profile
|
Send a Message
|
Weight History
showing entries 11 to 15 of 18
Page:
Prev
1
2
3
4
Next
29 April 2017
Weigh-in:
169.8 lb
lost so far:
6.6 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
15 June 2015
Weigh-in:
179.7 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.0 lb a week
21 August 2012
august.10.08.2012NUGARA BLAUZDA. 1prisitrauk 4xmax,2 stakl,atsisedus uz nugaros 45 3x52,3stkl uz priekio 39 45 45 39,4stakl atsilenk nugarai 39 45 45 39. blauzda 39 45 52 45 13,08 2012 KRUTINE TRICAS 1stanga 60 70 70 80 2kampu 59 66 66 59, 3lyg 2x10 plesimas 2x100 tricas su sniuru subine iremus 27 36 41 41 2.hant uz galvos 8 3x 10 3stakl uz ragu 41 41 45 14.08 2012 KOJOS. 1kelimas 39 45 45 39 tupimas 93 100 107 113 lenkimas 3x39 32 16.08.2012PECIAI TRAPECIJA BICAS 1stakl stanga uz priekio 60 70 80 80 2hant i prieky 4x8 3 stakl i virsu uz ragu 36 36 32 32 trap hant 24 2x 34 bicas stanga lenkta 3x20 18, 4su hant 3x8 5. 20.08 2012KRUTINE TRICAS 15x5 82max 2 kampu stakl 59 66 73 66 3plesim 107 2x113. tricas stakl uz ragu 45 50 54 50 2stakl spaudim i apacia 45 45 50 45 3 lyg 3xmax 21.08.12kojos kelimas 45 52 59 66 (10k) 2.tupimas100 107 113 113 (10k) 3lenkimas 29 32 32 29 23.08.2012 peciai,trapecija bicas 1hanteliai i virsu sukant 14 16 18 16 2hant i prieky 12 3x10 3plasnojimas staklese 32 36 41 45 trapec,hant 18, 2x32 bicas 21 su 17,5 3k 24.08.2012 nugara blauzda 1stakl traukim prie bambos 32 36 41 45 2stakl uz nugaros 39 52 52 45 3,atsilenk stakl 39 52 59 52 blauzda 59 66 73 79 tupimas 73 79 86 93 be pertrauku
add comment
09 July 2012
LIEPA svoris 83kg 02/07 12/ KOJOS tupimas 79 86 93 100 kelimas 45 52 52 45 lenkimas 4x45
04/07/12 PECIAI stanga uz priekio staklese 50 60 65 60 stangos kelimas i prieky 17 20 20 17 plasnojimas staklese 41 45 50 45 blauzda kojos tiesiai tupimo staklese 79 86 93 100 blauzdu stakl 73 79 86 93
06/07/12 KRUTINE su stanga 60 70 80 90 po 10padariau 100 5kartus kampu su stanga 60 70 80 60 plesim 2x105 lygegr 3x9 BICAS stanga 4x20 plaktukas 3x10 8
09/07/12 NUGARA prisitrauk 3xmax stakl atsised trauka prie bambos 45 52 59 uz nugaros 66 59 59 kur presas 66 73 79 73 TRICAS hant uz galvos 3x10 8 su sniuru prispaudus prie sono lenkt i apacia 18 14 14 lygegr 3xmax
11/07/12 KOJOS tupimas 86 93 100 107 kelimas 45 52 52 45 lenk 4x45 trapecija hant 30 32 32
add comment
06 June 2012
birzelis 01/06/2012 PECIAI hanteliai 16 18 20 20 2hant i prieky 8 8 8 6 staklese keliau i virsu siaurai 36 36 32.BLAUZDA 32 59 59 59 59. 04/06/2012 NUGARA stakles trauka uz nugaros 52 59 66, stakles trauka i pilva prispaudus prie krutines 52 59 66 66 pristrauk delnai i save 8 7 TRICAS stakl uz ragu i apacia lenkt 52 59 59 su sniuru atremus subine 15 19 19 17 lygegr 4x10 06/06/2012 KOJOS tupimas 73 79 86 92 kelimas 45 55 52 45 lenkimas 52 45 45.
08/06/2012 KRUTINE 5x5 80max kampu 59 66 73 66 plesimas 2x100 lygeg.3x9.BICAS hant 10 12 14 stanga 15 20 20 20. 11/06/2012 PECIAI hanteliai 16 18 20 20 2hant i prieky 8886 staklese 36 40 40 BLAUZDA 4x66 pedos i sonus stumimo stakl.66 73 79 86 13/06/2012 NUGARA stakl,trauka prie pilvo 45 52 59 52 uz nugaros stanga stakl,52 59 66 59 stakl,kur pres,52 66 73 79 15/06/2012 KRUTINE5x5 82,5 max kampu stakl,59 66 73 66 plesim,2x105 lygegr,3x10. 20/06/2012 KOJOS tupimas 79 86 93 100 kelimas 45 55 52 45,lenkimas 45 52 45 45.22/06/2012 KRUTINE max85 kampu 59 66 73 66 plesimas 2x105 lygegr 3x9 bicas 21su 17,5 25/06/2012 PECIAI hanteliai 18 20 20 18 hant kelim i prieky 10 10 10 8 kelimas siaurai stakl 45 50 50 45 blauzda kojos i vidu 4x70,stumimas stakl 66 73 79 86. 27/06/2012 NUGARA uz nugaros stakl 52 59 66 59 prie pilvo 45 52 59 52 stakl kur presas 66 73 79 73. tricas stakl uz ragu 50 54 59 54.1hant uz galvos 8 10 10 12. lygegr4x10 30/06/2012 KRUTINE su stanga 70 75 80 75 kampu stakl.59 66 73 66 ples 3x95 lygegr. bicas stanga 4x20 gant plaktuk 8 10 10 8 stakl piramide 27 ir i apacia
add comment
Other Related Links
Members
Members
Forums
waidis99's weight history
view complete history