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Weight History
showing entries 16 to 18 of 18
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08 May 2012
(08/05/12) sale ..1diena..peciai.. su hanteliu apsilimas 2x8, 1prat. su 14 2prat su 16 3prat su 18. b staklese apsilim su 41 45 50 54. c mostai sedint su 8 8 8. (10/05/2012)..2diena..kojos.. kelimas staklese apsil 2 po 25 45 52 45. b koju stumimas apsil su45 66 66 66 59 po 20kartu letai c koju lenkimas apsil su 25 45 45 39. ..(12/05.2012)3diena..nugara.. prisitrauk 4max b trauka staklese prie turniko apsil su 32 39 45 52 c trauka staklese prie krutines apsil su 32 45 52 59 .. tricas.. staklese apsil su 32 45 50 54 b lygegretes 3max. ..(14/05/2012) 4diena.. krutine..1prat kampu apsilim su 20 50 60 60 .2prat..ant lygaus 76max 5x5 3prat lygegretes 3max plesimas staklese2x100. (16/05/12) peciai 1pr,hanteliu 16 18 18 staklese is priekio 50 55 55 mostai i salis 6 8 8 trapecija 18 28 28 ..blauzda stovint su 52 4x15, sedint 79 86 86.,.(18/05/12)..kojos..tupimas66 73 73 kelimas 3x45 lenkimas 39 39 32 presas lenkimasis staklese23 27 koju kelimas preso apaciai 3xmax. (21/05/12) krutine 5x5 max77,5 kampu 50 55 57 lygegretes 3max (23/05 /12) peciai 16 18 20 stanga uz nugaros 50 60 65 mostai12 12 trapecija 25 (26/05/12) nugara, prisitraukimai maxx 2pr,staklese trauka i pilva 52 59 66 66 trauka uz nugaros 52 59 66 staklese lenkt nugara(prie preso stakl) 45 52 52 tricas staklese spaust delnai i apacia 32 45 52 59 su sniuru 18 18 18 9 lygegr 3max (28/05 12) kojos tupimas 66 73 79 86 kelimas 45 52 52 45 lenkimas 39 52 52 30/05/2012 KRUTINE 77,5 paskut kampu staklese 59 66 73 66 plesimas stakl 2x100 lygegr 2x9 BICAS stanga 15 17 20 plaktukas 12 12 10
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07 May 2012
07/05/12 uzsiregistravau svoris 82kg
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07 May 2012
Weigh-in:
176.4 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
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