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birzelis 01/06/2012 PECIAI hanteliai 16 18 20 20 2hant i prieky 8 8 8 6 staklese keliau i virsu siaurai 36 36 32.BLAUZDA 32 59 59 59 59. 04/06/2012 NUGARA stakles trauka uz nugaros 52 59 66, stakles trauka i pilva prispaudus prie krutines 52 59 66 66 pristrauk delnai i save 8 7 TRICAS stakl uz ragu i apacia lenkt 52 59 59 su sniuru atremus subine 15 19 19 17 lygegr 4x10 06/06/2012 KOJOS tupimas 73 79 86 92 kelimas 45 55 52 45 lenkimas 52 45 45.
08/06/2012 KRUTINE 5x5 80max kampu 59 66 73 66 plesimas 2x100 lygeg.3x9.BICAS hant 10 12 14 stanga 15 20 20 20. 11/06/2012 PECIAI hanteliai 16 18 20 20 2hant i prieky 8886 staklese 36 40 40 BLAUZDA 4x66 pedos i sonus stumimo stakl.66 73 79 86 13/06/2012 NUGARA stakl,trauka prie pilvo 45 52 59 52 uz nugaros stanga stakl,52 59 66 59 stakl,kur pres,52 66 73 79 15/06/2012 KRUTINE5x5 82,5 max kampu stakl,59 66 73 66 plesim,2x105 lygegr,3x10. 20/06/2012 KOJOS tupimas 79 86 93 100 kelimas 45 55 52 45,lenkimas 45 52 45 45.22/06/2012 KRUTINE max85 kampu 59 66 73 66 plesimas 2x105 lygegr 3x9 bicas 21su 17,5 25/06/2012 PECIAI hanteliai 18 20 20 18 hant kelim i prieky 10 10 10 8 kelimas siaurai stakl 45 50 50 45 blauzda kojos i vidu 4x70,stumimas stakl 66 73 79 86. 27/06/2012 NUGARA uz nugaros stakl 52 59 66 59 prie pilvo 45 52 59 52 stakl kur presas 66 73 79 73. tricas stakl uz ragu 50 54 59 54.1hant uz galvos 8 10 10 12. lygegr4x10 30/06/2012 KRUTINE su stanga 70 75 80 75 kampu stakl.59 66 73 66 ples 3x95 lygegr. bicas stanga 4x20 gant plaktuk 8 10 10 8 stakl piramide 27 ir i apacia
Diet Calendar Entry for 06 June 2012:
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3327 kcal
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Fat: 80.94g | Prot: 211.20g | Carb: 454.76g.
Breakfast: green tea, mayonnaise helmans, Egg White, sugar, wholegrain rye bread, egg. Lunch: bananas, sweetcorn, radish, peanuts, pasta, Chicken Breast, spinach, Sweet Red Peppers, mayonnaise helmans, tomato. Dinner: tuna flakes, pasta, chicken breast, weight gainer. Snacks/Other: protein gold, Strawberries jams, peanuts, cottage. more...
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