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Weight History
showing entries 21 to 25 of 30
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18 June 2012
I made myself a pact not to turn on the tv until 5pm every day this week. There is also a Fast Food Ban in our challenges. I made myself a list of 21 other ways to feed myself each day. I am not going to concentrate so much on food...I am going to invest in myself! I am going to invest my time, love and money (some money) into myself! I am going to feed myself emotionally, spiritually, mentally and physically-there has got to be some balance for this to work. I need to spend some time with myself-remember what I love, what makes me feel good. Clear a space to let my brain and heart grow-instead of my belly. I know that my authentic self is in here somewhere and I am going to find her. So in addition, to keeping track of how I feed myself physically every day, I am going to chart how I feed my soul and brain and heart too. This is going to be work, but it needs to be done, and I can't wait to re-connect with who I REALLY am :)
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13 June 2012
I drank four mike's hard lemonades tonight. sheesh I didn't realize there were SO many freaking calories in those things! I am going to have B buy the lite ones and limit myself to two a night-except for Saturday :) It's been a long day and I need to get back on track tomorrow.
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13 June 2012
Had lunch with Jessica today. Holy smokes, that is not good for my diet. Next time i go out, I am going to ask for a take home container when my meal comes and I am going to put half of my meal away as soon as it comes. I made a poor choice and then over indulged. I am going to eat veggies for dinner and some lean protein too. i don't have to waste the whole day or give up...I can continue on the path NOW!
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11 June 2012
I can't believe that i lost weight this week. I watched extreme makeover weight edition and now I am very inspired!
Weigh-in:
387.0 lb
lost so far:
16.0 lb
still to go:
37.0 lb
Diet followed poorly
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losing 1.6 lb a week
10 June 2012
i am having too much fun with Trenton being gone. I need to quit the drinking!
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