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Weight History
showing entries 11 to 15 of 30
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02 July 2012
had appt with my nutritionist today and she was thrilled with my success! So am I! Although I am losing weight eating 3000 cal per day i am going to drop my intake to 2500 per day. Also my goal is to keep my blood sugar below 120 after meals and walk 10min every other day. I know it sounds like not much, but small steps are adding up to big successes. I will lower my calories and increase exercise as I get smaller. This weekend was a challenge as I was not at home. I was taking care of my diabetic friend who had to have eye surgery. He is losing his sight because of diabetes. Watching him struggle had scared me to death.
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02 July 2012
Weigh-in:
380.0 lb
lost so far:
23.0 lb
still to go:
30.0 lb
Diet followed reasonably well
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losing 2.3 lb a week
29 June 2012
well, We went out to eat last night and I had the grilled shrimp with veggies instead of an enchillada plate smothered in cheese and fattening sauce and sour cream and guacamole and rice and lard refried beans. I had a few chips and a cocktail, but overall, I made better choices than in the past. :) It might seem trivial, but these little choices are huge triumphs. Winning! ha ha ha
(2 comments)
28 June 2012
feeling good today! Had an icee yesterday-but stuck with it the rest of the day. Had a protein shake before bed because I was starving. The shakes are really helping me. I am not going to un-do my week this weekend! It's only Thursday morning and I am already worried about it.ugh Keep it up-it's not THAT hard!!!
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26 June 2012
ugh I think the salt has got me again. I am going to cut back on the sodium and see if I can get those two pounds back off. Also going to hit the treadmill twice this evening-ten minutes each time. Going to cut back on the Mike's hard lemonade too-I will wait until Friday to have a cocktail :)
Weigh-in:
382.0 lb
lost so far:
21.0 lb
still to go:
32.0 lb
Diet followed reasonably well
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gaining 2.0 lb a week
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