vmash81 - Member

vmash81

Joined August 2013

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Weight History

Start Weight

146.6 lb

Lost so far: 0 lb

Current Weight

146.6 lb
Performance: losing 4.4 lb a week

Goal Weight

130.1 lb

Still to go: 16.5 lb

vmash81's Weight History

This is Why We Plank

101

6 min total body toning

cals: 235kcal | fat: 8.01g | carbs: 16.09g | prot: 24.29g

Unbeatable bean soup

view complete cookbook

	1 serving Maynards Enerjelly Teddies
	1 serving Willards Salt and Vinegar Crinkle Cut Chips (Small Packet)
	1 Nectarines
	Desk Work
	Driving
	Walking (moderate) - 3/mph