vladi17 - Member

vladi17

Joined December 2013

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Weight History

Start Weight

134.5 lb

Lost so far: 13.2 lb

Current Weight

147.7 lb
Performance: gaining 0.3 lb a week

Goal Weight

136.7 lb

Still to go: 11.0 lb

vladi17's Weight History

cals: 249kcal | fat: 2.20g | carbs: 39.00g | prot: 19.50g

risotto al tonno con philadelphia 3%.

cals: 40kcal | fat: 0.59g | carbs: 6.96g | prot: 1.61g

Facili e veloci da preparare, poco calorici, leggeri e saporiti.

view complete cookbook

	100 g Albume d'uovo Cotto
	2 medium Uovo
	1.143 servings Coop Ghiacciolo Assortito
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph