| January 2016 |
| Fri 1st: |
1351 *
|
61%
|
fat: 21.24g |
| |
protein: 120.23g |
| |
carbs: 167.59g |
|
-
|
-
|
| December 2015 |
| Wed 16th: |
959 *
|
44%
|
fat: 29.49g |
| |
protein: 69.06g |
| |
carbs: 106.80g |
|
-
|
-
|
| Tue 15th: |
1925 *
|
88%
|
fat: 35.74g |
| |
protein: 123.60g |
| |
carbs: 283.09g |
|
-
|
-
|
| Mon 14th: |
1622 *
|
74%
|
fat: 25.80g |
| |
protein: 141.17g |
| |
carbs: 210.22g |
|
-
|
-
|
| Tue 8th: |
484 *
|
22%
|
fat: 3.86g |
| |
protein: 62.75g |
| |
carbs: 49.35g |
|
-
|
-
|
| November 2015 |
| Thu 26th: |
1539 *
|
70%
|
fat: 16.00g |
| |
protein: 130.29g |
| |
carbs: 217.58g |
|
-
|
-
|
| Mon 16th: |
1597 *
|
73%
|
fat: 20.42g |
| |
protein: 143.91g |
| |
carbs: 211.12g |
|
-
|
-
|
| Wed 11th: |
865 *
|
39%
|
fat: 29.95g |
| |
protein: 35.94g |
| |
carbs: 114.64g |
|
-
|
-
|
| Mon 9th: |
1377 *
|
63%
|
fat: 33.22g |
| |
protein: 99.46g |
| |
carbs: 173.06g |
|
-
|
-
|
| Wed 4th: |
1078 *
|
49%
|
fat: 18.44g |
| |
protein: 57.62g |
| |
carbs: 172.53g |
|
-
|
-
|
| Mon 2nd: |
1833 *
|
83%
|
fat: 46.83g |
| |
protein: 135.37g |
| |
carbs: 224.05g |
|
-
|
-
|
| October 2015 |
| Thu 29th: |
1592 *
|
72%
|
fat: 40.02g |
| |
protein: 130.03g |
| |
carbs: 178.39g |
|
-
|
-
|
| Wed 28th: |
1621 *
|
74%
|
fat: 42.22g |
| |
protein: 104.22g |
| |
carbs: 209.65g |
|
-
|
-
|
| Tue 27th: |
1704 *
|
77%
|
fat: 21.74g |
| |
protein: 135.09g |
| |
carbs: 245.32g |
|
1847*
|
 143
|
| Mon 26th: |
1786 *
|
81%
|
fat: 34.55g |
| |
protein: 125.02g |
| |
carbs: 245.15g |
|
-
|
-
|
| Sat 24th: |
1172 *
|
53%
|
fat: 41.77g |
| |
protein: 79.60g |
| |
carbs: 127.20g |
|
-
|
-
|
| Fri 23rd: |
1663 *
|
76%
|
fat: 18.99g |
| |
protein: 100.68g |
| |
carbs: 284.71g |
|
-
|
-
|
| Thu 22nd: |
1734 *
|
79%
|
fat: 51.56g |
| |
protein: 107.17g |
| |
carbs: 211.89g |
|
-
|
-
|
| Wed 21st: |
1803 *
|
82%
|
fat: 33.58g |
| |
protein: 137.30g |
| |
carbs: 249.34g |
|
-
|
-
|
| Tue 20th: |
1673 *
|
76%
|
fat: 42.48g |
| |
protein: 117.46g |
| |
carbs: 211.39g |
|
-
|
-
|
