vipcook - Member

vipcook

Joined June 2015

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Following

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Weight History

Start Weight

138.9 lb

Lost so far: 23.1 lb

Current Weight

115.7 lb
Performance: losing 0.3 lb a week

Goal Weight

114.6 lb

Still to go: 1.1 lb

Aos poucos me adaptando ao estilo de vida LCHF

vipcook's Weight History

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Following

	svtjunior
	last weighin: losing 0.3 lb a week

	Douglas Sant
	last weighin: gaining 1.0 lb a week

	Aline Lataro de Souza
	last weighin: gaining 0.5 lb a week

	Bárbara Ravena
	last weighin: steady

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vipcook's Cookbook

cals: 138kcal | fat: 12.70g | carbs: 2.02g | prot: 4.41g

Bolo de Amêndoas

É uma sobremesa favorita.

cals: 79kcal | fat: 3.16g | carbs: 8.89g | prot: 4.29g

Bolo de Chocolate Biomassa

Bolo feito de biomassa de banana verde.

cals: 108kcal | fat: 6.18g | carbs: 11.18g | prot: 3.08g

Bolo Paleo de Banana

Bolo sem açúcar, glúten, ou adoçantes artificiais.

cals: 212kcal | fat: 21.57g | carbs: 3.32g | prot: 1.70g

Sorvete de Chocolate

Sorvete de cacau low carb.

cals: 213kcal | fat: 15.95g | carbs: 5.26g | prot: 12.52g

Mini Quiches de Queijo e Presunto

Quiche LCHF, boa para café da manhã ou até um almoço com uma salada verde.

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vipcook's Recent Food & Exercise

	1 serving Frutos da Terra Chia
	200 ml Kefir de Leite
	1 serving Kero Coco Água de Coco
	Stairs (Climbing Stairs)
	Walking (moderate) - 3/mph
	Pilates

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vipcook's Weight History

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vipcook's Cookbook

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vipcook's Recent Food & Exercise