vinmark69

Start Weight:(13 Dec 12) 222.0 lb
Current Weight:(30 Mar 14) 205.0 lb
Goal Weight:0 lb
following: vinmark69's own diet
performance: losing 0.6 lb a week

I am a 43 year old latino, never been extremely active but I always been aware of my health and try to be responsible and healthy, go to the gym make sure I don't go overboard with high fat foods. But I have been heavier than I would like for the last 5 years, however it has been very challenging for me to reach my goal weight never mind reach cause I haven't even come close, some times I am self conscious but not enough to really worry about it. I understand 4 to 5 meals a day, cardio, strength training, etc. Is just that for some reason even if I try the most I've been able to lose in a 2 month period is 10lbs. and then I don't make it to one workout and then it's two and all of the sudden I have to start all over again. Any words of wisdom for this 30 pound over weight male.

FatSecret member since: 13 Dec 12

vinmark69's Weight History


vinmark69's Latest Member Challenges

98
  40 lbs weight loss
status: Completed
ended: 14 Oct 13
view progress
 
  
71
  Burn Burn Burn....Lose 20lbs in 60 days
status: Completed
ended: 27 May 13
view progress
 



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vinmark69's journal

13 June 2013

started my second detonate cycle after two months, started 3 days ago and this time I noticed big time loss of appetite compared to my first cycle when ...
on diet vinmark69's own diet  

22 May 2013

Took garcinia camogia the last 3 weeks I am not sure that it helped, still lost 2.5 lbs, muscle mass was 32% it is up to 33% body fat was 31% now 29.8%. ...
on diet vinmark69's own diet  losing 3.5 lb a week

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