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Weight History
showing entries 6 to 10 of 20
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23 July 2007
At work last week we had a group of kids here getting ready for an upcoming event. We ordered pizza each day they were here (3 days). I couldn't control myself. I have continued my daily regime of drinking 64oz of water/day, exercising 45min-1hr/day, but I splurged on the pizza and it was heavenly! It'd been months since I'd had pizza. Anyway, the extreme increase in calories must have kicked me out of the plateau as I lost a pound this week. Who knew pizza would do the trick!! :) We'll see what happens this week.
Weigh-in:
154.0 lb
lost so far:
8.0 lb
still to go:
9.0 lb
Diet followed reasonably well
(3 comments)
losing 1.4 lb a week
18 July 2007
Well, after a trip to St. Louis for the weekend I ended up gaining 3lbs!! The trip was over the July 4th weekend, and I delayed weighing in because I thought when I returned and got back in the groove it would come off. It's not!!!
I'm not gaining or losing which makes me think I've hit the dreaded plateau. Tomorrow is my last day in Phase III and since I'm exactly 10lbs from my goal I'm going back into Phase I. It's very discouraging to have a slight weight gain and then plateau.
Don't get me wrong, I may be discouraged, but I am happy. I'm now in my healthy weight range, BMI, and I'm at the weight I was when I graduated high school. BUT, I want to lose 10 more. Then I'll be at my goal.
PLAN: Friday I'll start back with Phase I while keeping my exercise at 45 minutes/1 hour.
Any other ideas to getting out of this plateau I'd welcome!!! I've tried calorie increase and that didn't work. Going back to phase I with the increase in exercise is all I can think of!
Weigh-in:
155.0 lb
lost so far:
7.0 lb
still to go:
10.0 lb
Diet followed poorly
(2 comments)
gaining 1.2 lb a week
03 July 2007
Weigh-in:
152.5 lb
lost so far:
9.5 lb
still to go:
7.5 lb
Diet followed reasonably well
add comment
losing 1.3 lb a week
25 June 2007
Weigh-in:
154.0 lb
lost so far:
8.0 lb
still to go:
9.0 lb
Diet followed reasonably well
add comment
losing 1.2 lb a week
19 June 2007
I was surprised to find I'd lost 1 pound after this weekend. I have family visiting from New York and Sunday was spent eating. I was so disappointed with myself and my lack of will power where the brownies were concerned. I couldn't stay away from them and through the course of the day I probably had 4 or 5. My mom makes the best brownies!! I feel better knowing I'm still on track.
10lbs to go and 3 days left in phase II!
(2 comments)
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