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Weight History
showing entries 11 to 15 of 20
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19 June 2007
Weigh-in:
155.0 lb
lost so far:
7.0 lb
still to go:
10.0 lb
Diet followed reasonably well
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losing 0.9 lb a week
11 June 2007
Today is day 11 in Phase II of the Fat Smash Diet and I'm not quite sure what to think. During Phase I the weight loss was about 1lb/day. Now I'm pretty much at 1lb/week. Is this normal? I thought it would be more. Don't get me wrong, I'm fine with 1lb! The slower it comes off the more likely it will stay off! Not to mention I'm very close to my goal and I've heard the last 10 are the most difficult. I'd just like to see more than 1lb/week! :)
My workout routine is treadmill (35min), the next day is the elliptical trainer (35min). I try to switch everday and hopefully soon I'll be purchasing a stationary exercise bike to switch it up even more. The diet recommends 5 days of working out/week, and I'm getting in 6 with Sunday off.
Interesting surprise: Last night I weighed my chicken to make sure I wasn't eating too much. When I stopped at what I thought would be 4ozs it was only 2oz!! I was surprised and increased the portion to 4oz and added steamed veggies. I was unable to finish my plate.
(1 comment)
11 June 2007
Weigh-in:
156.0 lb
lost so far:
6.0 lb
still to go:
11.0 lb
Diet followed 100%
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losing 1.4 lb a week
06 June 2007
Weigh-in:
157.0 lb
lost so far:
5.0 lb
still to go:
12.0 lb
Diet followed 100%
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losing 3.5 lb a week
05 June 2007
Saturday, the day of the shrimp boil, I walked for 50 minutes and that evening did 35 minutes on the elliptical trainer. I indulged in shrimp, crab, homemade egg rolls, sushi, and cake (all in strict moderation), AND stayed away from alcohol. I was so proud of myself!! All in all I didn't gain or lose a thing which made me feel so much better about cheating. I'm back on track now and can't wait until next Monday to weigh in and see the results.
After seeing my success, both of my parents are considering the Fat Smash Diet.
**Discovered sugar free dark chocolate by Dove, AWESOME!! Surprisingly enough, one piece satisfied my sweet craving!
(2 comments)
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