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Weight History
showing entries 21 to 25 of 31
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28 October 2014
I can't figure out how this works to record my challenge. 10,000 steps I got 9,889 steps in.
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23 October 2014
Its only been a few days now since I took my diet serious. I started following the Atkins Plan. The new book makes it so much easier to understand and follow. In just a few short days my energy levels have shot way up. And the insomnia I've been struggling with for the past year is no long a issue. I did read that ones diet could be the cause of insomnia, that seems to be my case. So very thankful for a good nights rest without the use of sleep aids.
Feeling happy alive and healthy and I'm ready to head out the door for a long hike. My scale haven't dropped but my cloths are already fitting better.
This is the road I choose now.
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22 October 2014
Two days of sticking to my Atkins Diet. I feel good and have more energy plus my issues with insomnia is getting better. Maybe it was poor nutrition causing the insomnia in the first place.
I plan to continue to stick with this and see where it takes me, so far I'm loving it.
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19 October 2014
Not new but just a person lagging and dragging my feet. I need to improve and want too. I decided I will give this a serious try and do it right. I want to see results.
Weigh-in:
199.0 lb
lost so far:
6.0 lb
still to go:
49.0 lb
Diet followed reasonably well
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losing 0.9 lb a week
02 September 2014
Weigh-in:
205.0 lb
lost so far:
0 lb
still to go:
55.0 lb
Diet followed reasonably well
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gaining 2.0 lb a week
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vanilla bean's weight history
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