valwat1 - Member

valwat1

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

279.8 lb

Lost so far: 68.4 lb

Current Weight

211.4 lb
Performance: losing 2.1 lb a week

Goal Weight

175.0 lb

Still to go: 36.4 lb

valwat1's Weight History

169

how much water can you drink

Lose holiday pounds

Can't find App in Android Market
type in fatsecret and it will give you the option for fatsecret calorie counter

posted 08 Aug 2011, 15:04

valwat1 has submitted 1 post

	1 serving Low Moisture Part Skim Mozzarella Cheese
	1 serving Chili & Lime Pistachios
	1/2 cup Chicken or Turkey Salad
	Boxing
	Shopping
	Walking (slow) - 2/mph

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.