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valwalkerintx
valwalkerintx
Joined December 2013
Posts
4
Following
0
Followers
0
Weight History
Start Weight
163.0 lb
Lost so far:
9.0 lb
Current Weight
154.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
130.0 lb
Still to go:
24.0 lb
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valwalkerintx's Weight History
view valwalkerintx's complete history
valwalkerintx's Latest Member Challenges
44
Lose at least 6lbs by Christmas!
status:
Completed
ended:
02 Jan 14
view progress
41
Eat No Food After 8:00 PM!
status:
Completed
ended:
23 Feb 14
view progress
view all valwalkerintx's challenges
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valwalkerintx's Recent Food & Exercise
2 servings Kroger Bottled Water
4 servings Great Value Bottled Water
0.6 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
view diet calendar
