valuwellness
Joined May 2018
Posts
10
Following
0
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0
Weight History

Start Weight
178.4 lb
Lost so far: 7.8 lb

Current Weight
170.6 lb
Performance: losing 0.5 lb a week

Goal Weight
145.0 lb
Still to go: 25.6 lb

valuwellness's Weight History



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valuwellness's journal

03 June 2018

Had my first meal from a restaurant meal (1/2 grilled chicken salad) and a small shot sized amount of a Keto smoothie. First time I guessed on calories ...

31 May 2018

day 8. learned that I achieve macro goals more easily when I plug in my eating plan for the day over coffee. ✔ bulletproof coffee with 2 T coconut oil, ...

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valuwellness recorded a Weight Entry at 170.6 lb.
valuwellness recorded a Journal Entry and a Weight Entry at 171.2 lb.
valuwellness recorded a Weight Entry at 172.2 lb.
valuwellness recorded a Journal Entry and a Weight Entry at 173.6 lb.

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