valuwellness
Joined May 2018
Posts
19
Following
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Weight History

Start Weight
178.4 lb
Lost so far: 20.0 lb

Current Weight
158.4 lb
Performance: losing 7.0 lb a week

Goal Weight
145.0 lb
Still to go: 13.4 lb

valuwellness's Weight History



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valuwellness's journal

22 May 2018

started serious diet on May 21 with Keto in mind. I weighed 187 on April 23 of 2018. Now I'm at 161.2 on July 30. Goal of 160.0 pre surgery and I am happy ...

03 June 2018

Had my first meal from a restaurant meal (1/2 grilled chicken salad) and a small shot sized amount of a Keto smoothie. First time I guessed on calories ...

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valuwellness recorded a Weight Entry at 158.4 lb.
valuwellness recorded a Weight Entry at 159.4 lb.
valuwellness recorded a Weight Entry at 159.8 lb.
valuwellness recorded a Journal Entry and a Weight Entry at 178.4 lb.

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