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Weight History
showing entries 1 to 5 of 173
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09 April 2024
Weigh-in:
201.8 lb
lost so far:
0 lb
still to go:
46.8 lb
Diet followed reasonably well
gaining 6.3 lb a week
07 April 2024
i havent weighed in a week or so. i have been between 195-200. i would like to do a drastic cut and only do calorie counting for a while v macros & calories. if I do 1200/day and add cardio and/or strength, I hope to get to 165/170 by the end of summer. i need to feel better in my skin and now with coaching basketball approaching, i have a good motivator!
Weigh-in:
200.0 lb
lost so far:
0 lb
still to go:
45.0 lb
Diet followed reasonably well
gaining 0.2 lb a week
13 October 2023
GYM: been lifting for about 6-8 weeks now. through the challenges with asthma, cough, ribs out, and a flu. feeling confident about getting back in every time I needed to break. not being as rigid with myself on the "routine" bc my life just doesn't allow for that with teens and work. weights are going good. having gains and feeling stronger, but feeling heavy and not losing weight yet
CARDIO: this needs added. almost done with my conquerer challenge...this helps! plan to do another through the fall/ winter months. need to add before or after elliptical to gym time, and walks to weekly routine
DIET: been waiting for this step, but it's time. need to grind for a bit on tracking and adjusting to "middle aged" woman macro counts. lots of changes from keto mentality. gave myself a year to be free of tracking and kinder to myself, but have also gained weight and lost discipline in the process. now to kindly track again, with macros that suit this stage of my life. all researched and calculated for weight loss of ~2 lbs per week. when this becomes more routine, I will stop tracking... but need to relearn these macros, and keep track for a while
Weigh-in:
196.0 lb
lost so far:
4.0 lb
still to go:
41.0 lb
Diet followed reasonably well
gaining 0.2 lb a week
14 July 2023
Weigh-in:
193.4 lb
lost so far:
6.6 lb
still to go:
38.4 lb
Diet followed reasonably well
losing 6.1 lb a week
11 July 2023
Weigh-in:
196.0 lb
lost so far:
4.0 lb
still to go:
41.0 lb
Diet followed reasonably well
losing 4.7 lb a week
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