valkrz - Member

valkrz

Joined January 2014

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Weight History

Start Weight

182.5 lb

Lost so far: 3.1 lb

Current Weight

179.5 lb
Performance: losing 7.7 lb a week

Goal Weight

154.3 lb

Still to go: 25.1 lb

valkrz's Weight History

cals: 125kcal | fat: 1.44g | carbs: 26.47g | prot: 2.77g

Gâteau léger aux pommes.

cals: 156kcal | fat: 7.75g | carbs: 19.31g | prot: 2.54g

C'est la tarte de l'été.

cals: 190kcal | fat: 10.12g | carbs: 11.94g | prot: 12.00g

Voici une recette qui en fera saliver.

cals: 251kcal | fat: 12.37g | carbs: 31.11g | prot: 4.69g

Un petit dessert très bon et vite fait.

cals: 149kcal | fat: 7.05g | carbs: 3.53g | prot: 17.41g

Très légère et délicieuse.

view complete cookbook

	0.79 serving Picard Mini Quiches
	3 1/3 servings Delisse Lait Demi Écrémé
	3 servings Canderel Cankao
	Walking (moderate) - 3/mph
	Yard Work (gardening)
	Driving