| January 2024 |
| Wed 3rd: |
951 *
|
63%
|
fat: 29.50g |
| |
protein: 42.84g |
| |
carbs: 127.94g |
|
-
|
-
|
| Tue 2nd: |
1600 *
|
107%
|
fat: 32.56g |
| |
protein: 77.29g |
| |
carbs: 224.68g |
|
-
|
-
|
| March 2023 |
| Fri 10th: |
966 *
|
67%
|
fat: 21.61g |
| |
protein: 51.12g |
| |
carbs: 136.19g |
|
-
|
-
|
| Thu 9th: |
1129 *
|
78%
|
fat: 36.72g |
| |
protein: 61.67g |
| |
carbs: 134.72g |
|
-
|
-
|
| Wed 8th: |
1366 *
|
94%
|
fat: 52.18g |
| |
protein: 81.13g |
| |
carbs: 138.08g |
|
2060*
|
 694
|
| Tue 7th: |
947 *
|
65%
|
fat: 28.70g |
| |
protein: 40.28g |
| |
carbs: 127.83g |
|
-
|
-
|
| Mon 6th: |
1387 *
|
96%
|
fat: 55.29g |
| |
protein: 76.87g |
| |
carbs: 141.24g |
|
1987*
|
600
|
| February 2023 |
| Sun 26th: |
1361 *
|
94%
|
fat: 28.09g |
| |
protein: 98.75g |
| |
carbs: 169.90g |
|
-
|
-
|
| Sat 25th: |
1354 *
|
93%
|
fat: 51.75g |
| |
protein: 63.32g |
| |
carbs: 142.61g |
|
-
|
-
|
| Fri 24th: |
1408 *
|
97%
|
fat: 42.98g |
| |
protein: 80.98g |
| |
carbs: 169.93g |
|
-
|
-
|
| Thu 23rd: |
1343 *
|
93%
|
fat: 69.33g |
| |
protein: 55.78g |
| |
carbs: 124.51g |
|
-
|
-
|
| Wed 22nd: |
810 *
|
56%
|
fat: 37.37g |
| |
protein: 61.62g |
| |
carbs: 49.73g |
|
-
|
-
|
| Tue 21st: |
1136 *
|
78%
|
fat: 37.89g |
| |
protein: 87.92g |
| |
carbs: 104.64g |
|
-
|
-
|
| Mon 20th: |
1555 *
|
107%
|
fat: 108.32g |
| |
protein: 73.26g |
| |
carbs: 75.73g |
|
2012*
|
457
|
| Sun 19th: |
1147 *
|
79%
|
fat: 47.73g |
| |
protein: 55.80g |
| |
carbs: 121.50g |
|
-
|
-
|
| Sat 18th: |
1090 *
|
75%
|
fat: 52.20g |
| |
protein: 55.86g |
| |
carbs: 100.16g |
|
-
|
-
|
| Fri 17th: |
1533 *
|
106%
|
fat: 70.56g |
| |
protein: 73.97g |
| |
carbs: 149.74g |
|
2132*
|
599
|
| Thu 16th: |
1231 *
|
85%
|
fat: 31.61g |
| |
protein: 93.98g |
| |
carbs: 136.42g |
|
-
|
-
|
| Wed 15th: |
925 *
|
64%
|
fat: 16.87g |
| |
protein: 52.30g |
| |
carbs: 139.68g |
|
-
|
-
|
| Tue 14th: |
1446 *
|
100%
|
fat: 53.52g |
| |
protein: 88.13g |
| |
carbs: 154.53g |
|
2072*
|
626
|
