usmcjost

Start Weight:(27 Nov 10) 330.0 lb
Current Weight:(03 Mar 14) 320.0 lb
Goal Weight:203.0 lb
following: Carb Cycling by Chris Powell
performance: gaining 0.8 lb a week

FatSecret member since: 27 Nov 10

usmcjost's Weight History



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Carb Cycling by Chris Powell


usmcjost's journal

07 September 2013

Carb Cycling
on diet Carb Cycling by Chris Powell  losing 8.2 lb a week

01 September 2013

Day 1 carb cycling weigh in after breakfast
on diet Carb Cycling by Chris Powell  gaining 0.9 lb a week

usmcjost's Recent Food & Exercise

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usmcjost's Own Activity

usmcjost recorded a Weigh In at 320.0 lb.

usmcjost's Buddies

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Other Member Diet Recent Activity

chadlius88 recorded a Weigh In at 173.6 lb.
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strive2bethin supported smek316's Journal Entry.
emilyjoamy recorded a Weigh In at 286.4 lb.
beautiful-sunrise recorded a Weigh In at 134.0 lb.
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ski nut recorded a Weigh In at 235.6 lb.