usmcjost

Start Weight:(27 Nov 10) 330.0 lb
Current Weight:(03 Mar 14) 320.0 lb
Goal Weight:203.0 lb
following: Carb Cycling by Chris Powell
performance: gaining 0.8 lb a week

FatSecret member since: 27 Nov 10

usmcjost's Weight History



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Carb Cycling by Chris Powell


usmcjost's journal

07 September 2013

Carb Cycling
on diet Carb Cycling by Chris Powell  losing 8.2 lb a week

01 September 2013

Day 1 carb cycling weigh in after breakfast
on diet Carb Cycling by Chris Powell  gaining 0.9 lb a week

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Other Member Diet Recent Activity

jvic88 updated their Food Diary.
Ette76 updated their Food Diary.
kclab supported HCB's Journal Entry.
wholefoodnut commented on their Journal Entry.
wilsonlauraj recorded a Weigh In at 150.5 lb.
wcleveland recorded a Weigh In at 144.0 lb.
JoZayoc2015 recorded a Weigh In at 234.2 lb.
kuwa2004 recorded a Weigh In at 134.0 lb.