usmcjost

Start Weight:(27 Nov 10) 330.0 lb
Current Weight:(03 Mar 14) 320.0 lb
Goal Weight:203.0 lb
following: Carb Cycling by Chris Powell
performance: gaining 0.8 lb a week

FatSecret member since: 27 Nov 10

usmcjost's Weight History



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Carb Cycling by Chris Powell


usmcjost's journal

07 September 2013

Carb Cycling

01 September 2013

Day 1 carb cycling weigh in after breakfast

usmcjost's Recent Food & Exercise

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Tassos67 updated their Exercise Diary.
UmmBilal supported keidson0321's Journal Entry.
lelandlai recorded a Weight Entry at 170.0 lb.
LawlerJr recorded a Journal Entry and a Weight Entry at 163.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Bombmare recorded a Journal Entry and a Weight Entry at 187.0 lb.
amandamills1 recorded a Weight Entry at 173.0 lb.
Alexis62 recorded a Weight Entry at 149.0 lb.