Start Weight:(27 Nov 10) 330.0 lb
Current Weight:(03 Mar 14) 320.0 lb
Goal Weight:203.0 lb
following: Carb Cycling by Chris Powell
performance: gaining 0.8 lb a week

FatSecret member since: 27 Nov 10

usmcjost's Weight History

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Carb Cycling by Chris Powell

usmcjost's journal

07 September 2013

Carb Cycling

01 September 2013

Day 1 carb cycling weigh in after breakfast

usmcjost's Recent Food & Exercise

usmcjost's Recent Activity

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Other Member Diet Recent Activity

wcarbonell recorded a Journal Entry and a Weigh In at 200.8 lb.
CandissTC supported d23rvk's Weigh In.
sholbi supported lostwaistline's Journal Entry.
Jesicap and norwen are now buddies.
ChicaLean supported karinmorley's Journal Entry.
kezza lodge recorded a Weigh In at 172.0 lb.
Minpower commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.