usmcjost

Start Weight:(27 Nov 10) 330.0 lb
Current Weight:(03 Mar 14) 320.0 lb
Goal Weight:203.0 lb
following: Carb Cycling by Chris Powell
performance: gaining 0.8 lb a week

FatSecret member since: 27 Nov 10

usmcjost's Weight History



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Carb Cycling by Chris Powell


usmcjost's journal

07 September 2013

Carb Cycling

01 September 2013

Day 1 carb cycling weigh in after breakfast

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dboza commented on mskestrela's Journal Entry.
bobbulmash recorded a Weigh In at 169.0 lb.
Mobyette recorded a Weigh In at 166.8 lb.
LadyinDenim commented on their Journal Entry.
Cherisa42n81 supported erikahollister's Journal Entry.
KailaGail recorded a Weigh In at 214.4 lb.
cnewton3 updated their Food Diary.
movingdisaster recorded a Weigh In at 127.4 lb.