usmcjost

Start Weight:(27 Nov 10) 330.0 lb
Current Weight:(03 Mar 14) 320.0 lb
Goal Weight:203.0 lb
following: Carb Cycling by Chris Powell
performance: gaining 0.8 lb a week

FatSecret member since: 27 Nov 10

usmcjost's Weight History



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Carb Cycling by Chris Powell


usmcjost's journal

07 September 2013

Carb Cycling

01 September 2013

Day 1 carb cycling weigh in after breakfast

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jvic88 updated their Food Diary.
pjoeeoj updated their Food Diary.
Steven Lloyd updated their Food Diary.
tlschwenn supported Catgirl14's Journal Entry.
FloridaAngel commented on ddonofrio's Weight Entry.
warrenwinter commented on Catgirl14's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Becca P supported Steven Lloyd's Journal Entry.