usmcjost

Start Weight:(27 Nov 10) 330.0 lb
Current Weight:(03 Mar 14) 320.0 lb
Goal Weight:203.0 lb
following: Carb Cycling by Chris Powell
performance: gaining 0.8 lb a week

FatSecret member since: 27 Nov 10

usmcjost's Weight History



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Carb Cycling by Chris Powell


usmcjost's journal

07 September 2013

Carb Cycling

01 September 2013

Day 1 carb cycling weigh in after breakfast

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D2jasper and jmb3450 are now buddies.
Campy recorded a Weight Entry at 130.3 lb.
mysize10 recorded a Weight Entry at 188.0 lb.
tudela recorded a Weight Entry at 166.0 lb.
poppycom supported DameMcMame's Journal Entry.
beautifulcollarbone rated lusochic's Butternut Carrot Sweet Potato soup recipe .
tblazers recorded a Weight Entry at 238.0 lb.
Maritagunilla supported loveshope26's Journal Entry.