usmcjost

Start Weight:(27 Nov 10) 330.0 lb
Current Weight:(03 Mar 14) 320.0 lb
Goal Weight:203.0 lb
following: Carb Cycling by Chris Powell
performance: gaining 0.8 lb a week

FatSecret member since: 27 Nov 10

usmcjost's Weight History



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Carb Cycling by Chris Powell


usmcjost's journal

07 September 2013

Carb Cycling
on diet Carb Cycling by Chris Powell  losing 8.2 lb a week

01 September 2013

Day 1 carb cycling weigh in after breakfast
on diet Carb Cycling by Chris Powell  gaining 0.9 lb a week

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sandra3d recorded a Weigh In at 233.0 lb.
SjF60 replied to dkobler's post - How do I add a private recipe.
Maretha Spangenberg recorded a Weigh In at 137.8 lb.
nicktalife recorded a Weigh In at 154.0 lb.
mistyraeb updated their Exercise Diary.
scarlet9900 supported Draglist's Journal Entry.
Dneale recorded a Weigh In at 151.7 lb.
dkobler started a new forum topic - How do I add a private recipe.