usmcjost

Start Weight:(27 Nov 10) 330.0 lb
Current Weight:(03 Mar 14) 320.0 lb
Goal Weight:203.0 lb
following: Carb Cycling by Chris Powell
performance: gaining 0.8 lb a week

FatSecret member since: 27 Nov 10

usmcjost's Weight History



Other Related Links

Members

Carb Cycling by Chris Powell


usmcjost's journal

07 September 2013

Carb Cycling
on diet Carb Cycling by Chris Powell  losing 8.2 lb a week

01 September 2013

Day 1 carb cycling weigh in after breakfast
on diet Carb Cycling by Chris Powell  gaining 0.9 lb a week

usmcjost's Recent Food & Exercise

usmcjost's Recent Activity

usmcjost's Own Activity

No recent activity.

usmcjost's Buddies

No recent activity.

Other Member Diet Recent Activity

tdo1003 recorded a Weigh In at 215.4 lb.
icecoldcoke commented on ValerieKodiak's Weigh In.
track coach recorded a Journal Entry and a Weigh In at 135.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sngglebnny commented on Socolova's Journal Entry.
Meimei8 recorded a Weigh In at 124.0 lb.
alamcaroline recorded a Weigh In at 145.1 lb.
Marisa D recorded a Journal Entry and a Weigh In at 217.0 lb.