usmcjost

Start Weight:(27 Nov 10) 330.0 lb
Current Weight:(03 Mar 14) 320.0 lb
Goal Weight:203.0 lb
following: Carb Cycling by Chris Powell
performance: gaining 0.8 lb a week

FatSecret member since: 27 Nov 10

usmcjost's Weight History



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Carb Cycling by Chris Powell


usmcjost's journal

07 September 2013

Carb Cycling
on diet Carb Cycling by Chris Powell  losing 8.2 lb a week

01 September 2013

Day 1 carb cycling weigh in after breakfast
on diet Carb Cycling by Chris Powell  gaining 0.9 lb a week

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Other Member Diet Recent Activity

kattay updated their Food Diary.
Deb_N commented on star71_'s Journal Entry.
Srusso29 recorded a Weigh In at 128.8 lb.
Dave Ewing recorded a Weigh In at 205.8 lb.
janedaniels updated their Food Diary.
Brandy277 supported MannyMP2's Weigh In.
wpajeanette updated their Food Diary.
maryann1262 commented on sdiver's Journal Entry.