usmcjost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 21st: 1394 * 45%
fat: 90.30g
|
protein: 100.64g
|
carbs: 48.22g
- -
Tue 20th: 64 * 2%
fat: 0.88g
|
protein: 1.98g
|
carbs: 11.97g
- -
Mon 19th: 600 * 19%
fat: 43.68g
|
protein: 39.74g
|
carbs: 8.00g
4577*  3977
Mon 12th: 1293 * 42%
fat: 48.08g
|
protein: 84.02g
|
carbs: 117.14g
- -
January 2014
Sun 12th: - - 4641* -
December 2013
Thu 5th: 2461 * 79%
fat: 129.90g
|
protein: 187.00g
|
carbs: 180.90g
- -
Wed 4th: 1843 * 59%
fat: 46.59g
|
protein: 178.71g
|
carbs: 180.50g
- -
Tue 3rd: 1981 * 64%
fat: 116.55g
|
protein: 127.64g
|
carbs: 115.34g
- -
Mon 2nd: 1671 * 54%
fat: 75.75g
|
protein: 118.87g
|
carbs: 135.90g
- -
November 2013
Mon 18th: 887 * 29%
fat: 25.36g
|
protein: 74.79g
|
carbs: 87.00g
- -
Mon 4th: 1020 * 33%
fat: 49.00g
|
protein: 66.00g
|
carbs: 84.00g
- -
Sun 3rd: 1778 * 57%
fat: 88.68g
|
protein: 64.62g
|
carbs: 177.26g
- -
Sat 2nd: 2446 * 79%
fat: 97.09g
|
protein: 127.85g
|
carbs: 288.07g
- -
Fri 1st: 1641 * 53%
fat: 42.58g
|
protein: 206.71g
|
carbs: 114.20g
- -
October 2013
Sun 27th: 2866 * 92%
fat: 127.26g
|
protein: 110.15g
|
carbs: 316.62g
- -
Sat 26th: 3961 * 128%
fat: 167.76g
|
protein: 123.30g
|
carbs: 488.20g
- -
Fri 25th: 979 * 32%
fat: 76.08g
|
protein: 60.53g
|
carbs: 7.67g
- -
Thu 24th: 1527 * 49%
fat: 122.18g
|
protein: 90.56g
|
carbs: 20.93g
- -
Wed 23rd: 1472 * 47%
fat: 97.26g
|
protein: 78.00g
|
carbs: 78.10g
- -
Tue 22nd: 1519 * 49%
fat: 64.25g
|
protein: 105.28g
|
carbs: 131.40g
- -
Mon 21st: 1739 * 56%
fat: 101.73g
|
protein: 107.24g
|
carbs: 100.90g
- -

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