under construction

Joined June 2010

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Weight History

Start Weight

289.0 lb

Lost so far: 3.0 lb

Current Weight

286.0 lb
Performance: losing 2.6 lb a week

Goal Weight

170.0 lb

Still to go: 116.0 lb

under construction's Weight History

Scheduling Ourselves

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

view complete cookbook

	6 "drummette"s Roasted Broiled or Baked Chicken Wing (Skin Eaten)
	1 oz cheese
	10 oz Broccoli (Spears, Frozen)
	Walking (slow) - 2/mph

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.