um karoom - Member

um karoom

Joined May 2012

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Weight History

Start Weight

176.4 lb

Lost so far: 0 lb

Current Weight

176.4 lb
Performance: losing 0.7 lb a week

Goal Weight

141.1 lb

Still to go: 35.3 lb

um karoom's Weight History

370

Weight loss for beginners - Biggest Loser

	1 round (4" dia) (include frozen) waffle
	1 cup lemon tea
	1 serving non fat yogurt
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph