twohealthe

Start Weight:(09 Jan 12) 194.0 lb
Current Weight:(30 Aug 13) 143.0 lb
Goal Weight:139.0 lb
following: twohealthe's own diet
performance: losing 0.9 lb a week

FatSecret member since: 18 May 10

twohealthe's Weight History


twohealthe's Latest Member Challenges

131
  July 1st Weight Loss Challenge
status: Completed
ended: 26 Jun 12
view progress
 
  
57
  lose first 10 lbs
status: Completed
ended: 01 Aug 11
view progress
 


twohealthe's Buddies

airyfairy
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twohealthe has 1 buddy


twohealthe's Cookbook

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
view complete cookbook

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twohealthe's journal

30 August 2013

Slow going now, but still on track!
on diet twohealthe's own diet  losing 0.9 lb a week

09 July 2013

Went to a wedding this weekend. At the reception, I ate vegetables with a little dressing, and some of the meat & fish. Still on track! (thank goodness)I ...
on diet twohealthe's own diet  losing 1.4 lb a week

twohealthe's Recent Food & Exercise

twohealthe's Recent Activity

twohealthe's Own Activity

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twohealthe's Buddies

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Other Member Diet Recent Activity

Rsuano recorded a Weigh In at 142.2 lb.
Kelly Nachos commented on KayseaLove's Journal Entry.
sungreene recorded a Weigh In at 180.0 lb.
ppjrooney updated their Exercise Diary.
Pacanuck recorded a Weigh In at 215.0 lb.
winterpics commented on mhaley's Journal Entry.
tstocks updated their Exercise Diary.
amylmason recorded a Weigh In at 196.2 lb.