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twohealthe

Start Weight:	(09 Jan 12) 194.0 lb
Current Weight:	(30 Apr 13) 163.0 lb
Goal Weight:	155.0 lb

following: twohealthe's own diet
performance: losing 2.0 lb a week

FatSecret member since: 18 May 10

twohealthe's Weight History

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twohealthe's latest member challenges

131

July 1st Weight Loss Challenge

status:	Completed
ended:	26 Jun 12
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lose first 10 lbs

status:	Completed
ended:	01 Aug 11
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twohealthe's buddies

	airyfairy on diet airyfairy's own diet
	buddies only

twohealthe has 1 buddy

twohealthe's cookbook

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g

Zippy Pork Chops

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g

Broiled Parmesan Tilapia

Flavorful recipe for farm raised fish that is quick and easy.

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twohealthe's journal

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27 March 2013

OMG! This really works! "17" pounds down...that's amazing!

on diet twohealthe's own diet losing 3.1 lb a week

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18 March 2013

Wow! This really works!

on diet twohealthe's own diet losing 2.2 lb a week

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twohealthe's Recent Food & Exercise

	1 serving sweet onion teriyaki
	1/4 cup nonfat dry milk
	1/2 cup, sliced banana
	Driving
	Desk Work
	Dance (fast step, aerobic)

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twohealthe's Recent Activity

twohealthe's own activity

	recorded a weigh in at 163.0 lb.
	recorded a weigh in at 167.0 lb.
	recorded a weigh in at 172.0 lb.
	submitted a diet tip.

twohealthe's Buddies

airyfairy recorded a weigh in at 148.4 lb.

Other Member Diet Recent Activity

	nadavi joined Challenge 64 Ounces of WATER a Day!.
	bunnyfoofoo00 updated their Exercise Diary.
	Primalkid and CasePerformance are now buddies.
	Cherylahs recorded a journal.
	richardmarriott recorded a weigh in at 180.3 lb.
	stickfist recorded a weigh in at 205.0 lb.
	iglass recorded a weigh in at 167.0 lb.
	aurora3354 updated their Food Diary.