turky hadi - Member

turky hadi

Joined February 2015

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Weight History

Start Weight

211.6 lb

Lost so far: 34.6 lb

Current Weight

177.0 lb
Performance: losing 0.8 lb a week

Goal Weight

167.6 lb

Still to go: 9.5 lb

i have little dream ..
i want become like normal people . just

turky hadi's Weight History

	2 cups Chicken Soup
	1 cup cooked Instant White Rice
	2 tbsps Honey
	Walking (moderate) - 3/mph
	Studying
	Walking (brisk) - 4/mph