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tsouthma

Start Weight:	(07 Jan 13) 170.5 lb
Current Weight:	(20 Feb 13) 166.0 lb
Goal Weight:	135.0 lb

following: tsouthma's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 07 Jan 13

tsouthma's Weight History

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tsouthma's latest member challenges

333

Healthy Weight Loss Challenge

status:	Completed
ended:	15 Apr 13
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tsouthma's journal

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05 February 2013

Woke up during the middle of the night last night with a very upset stomach. Today I could not eat very much. Stomach is still doing flip flops.

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24 January 2013

Ok so I feel pretty good about today, I am keeping track of my steps. Not only am I being made accountable for my food intake but my work is making all ...

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tsouthma's Recent Food & Exercise

	16 fls oz coffee
	1 serving chocolate peanut butter pure protein bar
	1 serving Chocolate peanut caramel protein bar pure protein
	Walking (slow) - 2/mph
	Standing
	Sitting

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