Challenge Start Date: 21 Jan 13 tsouthma's Start Weight: 166.5 lb
Challenge Duration: 12 weeks tsouthma's Last Weight: 166.0 lb (20 Feb 13)
Current Period: Challenge Completed
Period ended: 15 Apr 13

  Week 12

No result recorded
Period ended: 08 Apr 13

  Week 11

No result recorded
Period ended: 01 Apr 13

  Week 10

No result recorded
Period ended: 25 Mar 13

  Week 9

No result recorded
Period ended: 18 Mar 13

  Week 8

No result recorded
Period ended: 11 Mar 13

  Week 7

No result recorded
Period ended: 04 Mar 13

  Week 6

No result recorded
Period ended: 25 Feb 13

  Week 5

Weigh-in: 166.0 lb This Week:  0.46 %  (Up 0.7 lb)* Total Progress:  0.30 %  (Down 0.5 lb)
Period ended: 18 Feb 13

  Week 4

No result recorded
Period ended: 11 Feb 13

  Week 3

Mini Challenge - Do not eat chips, pretzels, candy, chocolate etc. - Failed
Mini Challenge - Do some sort of cardio for at least 3 hours a week - Successful
Mini Challenge - Do not drink any soda or juice - Successful
Mini Challenge - Eat breakfast everyday!!! - Successful
Mini Challenge - Drink 8 glasses of water everyday - Successful
Mini Challenge - Have 2 snacks a day - Successful
Mini Challenge - No fast food, take out, delivery, restaurants - Successful
Journal Entry - 05 Feb 13
"Woke up during the middle of the night last night with a very upset stomach. Today I could not eat very much. Stomach is ..."
Weigh-in: 164.5 lb This Week:  0.40 %  (Down 0.7 lb)* Total Progress:  1.20 %  (Down 2.0 lb)
  view prior weeks...


tsouthma's Healthy Weight Loss Challenge Wall
A place to provide support and encouragement...
 
I feel that I am following things pretty well. I get plenty of water, I eat breakfast every day, the only thing I am concerned about is the exercise. I wish my foot felt better than I could start up back at the gym! 
01 Feb 13 by member: tsouthma

     
 

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