tsouthma's Performance
Challenge: Healthy Weight Loss Challenge

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Challenge Start Date: 21 Jan 13	tsouthma's Start Weight: 166.5 lb
Challenge Duration: 12 weeks	tsouthma's Last Weight: 166.0 lb (20 Feb 13)
Current Period: Challenge Completed

Period ended: 15 Apr 13

Week 12

No result recorded

Period ended: 08 Apr 13

Week 11

No result recorded

Period ended: 01 Apr 13

Week 10

No result recorded

Period ended: 25 Mar 13

Week 9

No result recorded

Period ended: 18 Mar 13

Week 8

No result recorded

Period ended: 11 Mar 13

Week 7

No result recorded

Period ended: 04 Mar 13

Week 6

No result recorded

Period ended: 25 Feb 13

Week 5

Weigh-in: 166.0 lb

This Week: 0.46 % (

0.7 lb)*

Total Progress: 0.30 % ( Down

0.5 lb)

Period ended: 18 Feb 13

Week 4

No result recorded

Period ended: 11 Feb 13

Week 3

Mini Challenge - Do not eat chips, pretzels, candy, chocolate etc. - Failed

Mini Challenge - Do some sort of cardio for at least 3 hours a week - Successful

Mini Challenge - Do not drink any soda or juice - Successful

Mini Challenge - Eat breakfast everyday!!! - Successful

Mini Challenge - Drink 8 glasses of water everyday - Successful

Mini Challenge - Have 2 snacks a day - Successful

Mini Challenge - No fast food, take out, delivery, restaurants - Successful

Journal Entry - 05 Feb 13

"Woke up during the middle of the night last night with a very upset stomach. Today I could not eat very much. Stomach is ..."

Weigh-in: 164.5 lb

This Week: 0.40 % ( Down

0.7 lb)*

Total Progress: 1.20 % ( Down

2.0 lb)

view prior weeks...

tsouthma's Healthy Weight Loss Challenge Wall

A place to provide support and encouragement...

I feel that I am following things pretty well. I get plenty of water, I eat breakfast every day, the only thing I am concerned about is the exercise. I wish my foot felt better than I could start up back at the gym!

01 Feb 13 by member: tsouthma


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tsouthma's Performance
Challenge: Healthy Weight Loss Challenge

Week 12

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Week 10

Week 9

Week 8

Week 7

Week 6

Week 5

Week 4

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Week 2

Week 1

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tsouthma's PerformanceChallenge: Healthy Weight Loss Challenge

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tsouthma's Performance
Challenge: Healthy Weight Loss Challenge