tsfit

Start Weight:(03 Jan 12) 176.0 lb
Current Weight:(16 Apr 15) 185.0 lb
Goal Weight:170.0 lb
following: tsfit's own diet
performance: losing 1.7 lb a week

FatSecret member since: 03 Jan 12

tsfit's Weight History



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tsfit's journal

12 September 2013

Not working out regularly and not eating properly this past week and it is evident in how I feel and my gaining 5 pounds since last week. Time to turn ...
on diet tsfit's own diet  gaining 2.3 lb a week

29 August 2013

Feeling better and on point when I stick to a regular gym schedule of approx 45min of weight training followed by 30min to 1hr of cardio.
on diet tsfit's own diet  losing 0.3 lb a week

tsfit's Recent Food & Exercise

tsfit's Recent Activity

tsfit's Own Activity

tsfit updated their Exercise Diary.
tsfit updated their Exercise Diary.
tsfit updated their Exercise Diary.
tsfit recorded a Weigh In at 185.0 lb.

tsfit's Buddies

No recent activity.

Other Member Diet Recent Activity

Analves1987 recorded a Weigh In at 173.3 lb.
TinaMV recorded a Weigh In at 170.0 lb.
Guy Crepps recorded a Journal Entry.
wholefoodnut commented on BuffyBear's Journal Entry.
blaineo recorded a Weigh In at 226.0 lb.
Dina Alexander recorded a Weigh In at 146.8 lb.
sandykessler updated their Exercise Diary.
simrawalky recorded a Weigh In at 150.0 lb.