tsfit

Start Weight:(03 Jan 12) 176.0 lb
Current Weight:(22 Jun 15) 180.0 lb
Goal Weight:170.0 lb
following: tsfit's own diet
performance: losing 5.3 lb a week

FatSecret member since: 03 Jan 12

tsfit's Weight History



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tsfit's journal

12 September 2013

Not working out regularly and not eating properly this past week and it is evident in how I feel and my gaining 5 pounds since last week. Time to turn ...
on diet tsfit's own diet  gaining 2.3 lb a week

29 August 2013

Feeling better and on point when I stick to a regular gym schedule of approx 45min of weight training followed by 30min to 1hr of cardio.
on diet tsfit's own diet  losing 0.3 lb a week

tsfit's Recent Food & Exercise

tsfit's Recent Activity

tsfit's Own Activity

tsfit updated their Exercise Diary.
tsfit updated their Exercise Diary.
tsfit recorded a Weigh In at 180.0 lb.
tsfit recorded a Weigh In at 183.0 lb.

tsfit's Buddies

No recent activity.

Other Member Diet Recent Activity

sam952015 recorded a Weigh In at 121.3 lb.
YasmeenDumas recorded a Journal Entry and a Weigh In at 219.1 lb.
ChantalMuldoon recorded a Weigh In at 134.0 lb.
moggsy36 recorded a Weigh In at 158.5 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Fleksnes recorded a Weigh In at 193.0 lb.
Friday1cat recorded a Weigh In at 266.4 lb.
UmmBilal supported kettem's Journal Entry.