tsfit
Joined January 2012
Posts
126
Following
0
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0
Weight History

Start Weight
176.0 lb
Lost so far: 6.8 lb

Current Weight
182.8 lb
Performance: gaining 1.9 lb a week

Goal Weight
170.0 lb
Still to go: 12.8 lb

tsfit's Weight History



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tsfit's journal

12 September 2013

Not working out regularly and not eating properly this past week and it is evident in how I feel and my gaining 5 pounds since last week. Time to turn ...
on diet tsfit's own diet  

29 August 2013

Feeling better and on point when I stick to a regular gym schedule of approx 45min of weight training followed by 30min to 1hr of cardio.
on diet tsfit's own diet  

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