tsfit

Start Weight:(03 Jan 12) 176.0 lb
Current Weight:(22 Jun 15) 180.0 lb
Goal Weight:170.0 lb
following: tsfit's own diet
performance: losing 5.3 lb a week

FatSecret member since: 03 Jan 12

tsfit's Weight History



Other Related Links

Members


tsfit's journal

12 September 2013

Not working out regularly and not eating properly this past week and it is evident in how I feel and my gaining 5 pounds since last week. Time to turn ...
on diet tsfit's own diet  gaining 2.3 lb a week

29 August 2013

Feeling better and on point when I stick to a regular gym schedule of approx 45min of weight training followed by 30min to 1hr of cardio.
on diet tsfit's own diet  losing 0.3 lb a week

tsfit's Recent Food & Exercise

tsfit's Recent Activity

tsfit's Own Activity

tsfit updated their Exercise Diary.
tsfit recorded a Weigh In at 180.0 lb.
tsfit recorded a Weigh In at 183.0 lb.
tsfit updated their Exercise Diary.

tsfit's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported Arrevanthas's Journal Entry.
Themissenigma supported Nyagos_Friend's Journal Entry.
allydj22 updated their Exercise Diary.
andreaholbrook recorded a Journal Entry.
3stonedown recorded a Weigh In at 182.0 lb.
Ejhc recorded a Weigh In at 202.5 lb.
nomorefat79 recorded a Weigh In at 212.0 lb.
jmb3450 commented on kclab's Weigh In.