tsfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Mon 14th: 440 * 17%
fat: 20.17g
|
protein: 12.65g
|
carbs: 52.02g
- -
Sun 13th: 3522 * 135%
fat: 103.98g
|
protein: 108.42g
|
carbs: 287.52g
- -
Sat 12th: 2622 * 101%
fat: 59.72g
|
protein: 101.08g
|
carbs: 266.68g
2182*  440
Fri 11th: 2451 * 94%
fat: 66.00g
|
protein: 71.15g
|
carbs: 223.32g
2110*  341
Thu 10th: 1379 * 53%
fat: 26.78g
|
protein: 76.78g
|
carbs: 225.15g
2049  670
Wed 9th: 1887 * 73%
fat: 37.99g
|
protein: 68.45g
|
carbs: 281.77g
2029  142
Tue 8th: 1744 * 67%
fat: 45.24g
|
protein: 50.48g
|
carbs: 157.38g
2002  258
Mon 7th: 3390 * 130%
fat: 45.00g
|
protein: 88.52g
|
carbs: 278.14g
2123  1267
Sun 6th: 2691 * 104%
fat: 125.28g
|
protein: 71.41g
|
carbs: 312.79g
2848*  157
Sat 5th: 916 * 35%
fat: 21.40g
|
protein: 17.22g
|
carbs: 116.72g
3090*  2174
Fri 4th: 1121 * 43%
fat: 29.19g
|
protein: 70.55g
|
carbs: 162.58g
2044  923
Thu 3rd: 2539 * 98%
fat: 68.04g
|
protein: 100.96g
|
carbs: 270.83g
2476*  63
Wed 2nd: 2788 * 107%
fat: 94.98g
|
protein: 96.30g
|
carbs: 263.38g
2044  744
Tue 1st: 2098 * 81%
fat: 91.62g
|
protein: 87.61g
|
carbs: 186.12g
2044  54
August 2015
Thu 27th: 921 * 35%
fat: 23.45g
|
protein: 45.56g
|
carbs: 148.62g
- -
Wed 26th: 2139 * 82%
fat: 104.25g
|
protein: 88.04g
|
carbs: 190.52g
2026  113
Tue 25th: 1156 * 44%
fat: 39.76g
|
protein: 57.93g
|
carbs: 162.42g
- -
Mon 24th: 2559 * 98%
fat: 74.85g
|
protein: 70.86g
|
carbs: 247.10g
2063*  496
Sun 23rd: 1765 * 68%
fat: 70.11g
|
protein: 52.94g
|
carbs: 248.46g
2469*  704
Sat 22nd: 2778 * 107%
fat: 78.14g
|
protein: 101.01g
|
carbs: 291.48g
2469*  309

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