tryker bob - Member

tryker bob

Joined February 2012

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Weight History

Start Weight

190.0 lb

Lost so far: 18.0 lb

Current Weight

208.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

175.0 lb

Still to go: 33.0 lb

tryker bob's Weight History

108

Jumping Back on the Wagon

Nutrition Log Trackers

cals: 305kcal | fat: 10.89g | carbs: 19.42g | prot: 40.39g

Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Traditional deviled eggs with a kick.

view complete cookbook

	2 regular slices Whole Wheat Bread
	1 serving Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara
	1 serving Starbucks Pumpkin Bread
	Conditioning exercise (health club)
	Walking (moderate) - 3/mph
	Badminton

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.