trojan_n_phx

Start Weight:(24 Apr 13) 165.0 lb
Current Weight:(18 Jul 16) 159.6 lb
Goal Weight:150.0 lb
following: The Paleo Diet
performance: losing 0.2 lb a week

So, I'm approaching 36 years, 10 years being married, and just had our third kid. When I was 18, I weighed over 200 lbs, but through a variety of approaches, I've been down as low as 150 last year. Trying to get back there, as I added about 20 lbs somehow. The goal is to hit 150 by the time of my 10th anniversary. At the same time, I don't want to lose muscle mass, so I'm working out with heavy weights, and eating lots of protein. Hopefully it goes well!

FatSecret member since: 17 Apr 13

trojan_n_phx's Weight History



trojan_n_phx's Latest Posts

Just a bit of food for thought for those who do LCHF Or KETO. Like Myself.
On NuSI trying to destroy Keto- I know Peter Attia, one of the founders of NuSI, was quite the proponent of nutritional ketosis as a way to lose weight at one point. I also know that the goal of NuSI is to try to do science that breaks through much of the hype thrown around about many dietary approaches, and find approaches that are backed by good studies.
Now, I didn't see either the video or the response to the video, but if NuSI commissioned a study that disproved one of the major tenets of a founder's belief, and they are putting it out there anyway, maybe kudos to them.
And there are people who have claimed that ketosis has a metabolic advantage. The thinking is that when the body produces ketones, much of that production has to be eliminated in the urine before it is used for energy. This is one of the few (if not only) way your body will eliminate energy. If that really happened, you could run a much greater metabolic deficit eating the same number of calories in a keto regime compared to a non-keto regime.
But maybe that doesn't happen, or it's not a significant enough effect to make a difference.
posted 11 May 2016, 13:20
trojan_n_phx has submitted 1 post

Other Related Links

Members

The Paleo Diet


trojan_n_phx's journal

01 March 2014

face broken out in morning after only eating dinner...probably cheese, but maybe fish?
on diet The Paleo Diet  steady weight

23 September 2013

Starting survival week....trying for only about 400 cal/day for at least a few days. well see
on diet The Paleo Diet  

trojan_n_phx's Recent Food & Exercise

trojan_n_phx's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

trojan_n_phx's Recent Activity

trojan_n_phx's Own Activity

trojan_n_phx recorded a Weigh In at 159.6 lb.
trojan_n_phx recorded a Weigh In at 159.8 lb.
trojan_n_phx recorded a Weigh In at 160.2 lb.
trojan_n_phx recorded a Weigh In at 160.2 lb.

trojan_n_phx's Buddies

No recent activity.

The Paleo Diet Recent Activity

rontravis supported iulani's Journal Entry.
jdsuz recorded a Weigh In at 170.2 lb.
tgsdiet recorded a Weigh In at 168.4 lb.
bluecatalyst recorded a Weigh In at 132.0 lb.
4trips recorded a Weigh In at 144.5 lb.
ccoll83 recorded a Weigh In at 214.0 lb.
mgthierry recorded a Weigh In at 183.9 lb.
masys59 recorded a Weigh In at 145.8 lb.