Joined April 2013
Weight History

Start Weight
165.0 lb
Lost so far: 3.6 lb

Current Weight
161.4 lb
Performance: losing 5.6 lb a week

Goal Weight
150.0 lb
Still to go: 11.4 lb
So, I'm on the downhill side of 40 now, 14 years being married, and our youngest is about to turn 5. When I was 18, I weighed over 200 lbs, but through a variety of approaches, I've been down as low as 150 last year. Trying to get back there, as I added about 20 lbs somehow. The goal is to hit 150 by the time of my 15th anniversary. At the same time, I don't want to lose muscle mass, so I'm working out with heavy weights, and eating lots of protein. Hopefully it goes well!

trojan_n_phx's Weight History


last weighin: losing 4.9 lb a week Down

trojan_n_phx's Latest Posts

Just a bit of food for thought for those who do LCHF Or KETO. Like Myself.
On NuSI trying to destroy Keto- I know Peter Attia, one of the founders of NuSI, was quite the proponent of nutritional ketosis as a way to lose weight at one point. I also know that the goal of NuSI is to try to do science that breaks through much of the hype thrown around about many dietary approaches, and find approaches that are backed by good studies.
Now, I didn't see either the video or the response to the video, but if NuSI commissioned a study that disproved one of the major tenets of a founder's belief, and they are putting it out there anyway, maybe kudos to them.
And there are people who have claimed that ketosis has a metabolic advantage. The thinking is that when the body produces ketones, much of that production has to be eliminated in the urine before it is used for energy. This is one of the few (if not only) way your body will eliminate energy. If that really happened, you could run a much greater metabolic deficit eating the same number of calories in a keto regime compared to a non-keto regime.
But maybe that doesn't happen, or it's not a significant enough effect to make a difference.
posted 11 May 2016, 13:20
trojan_n_phx has submitted 1 post

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The Paleo Diet

trojan_n_phx's journal

05 January 2018

Time to try something different. I've been trying to not snack, that fails. have had some large meals, also been sick, etc, but those are excuses. Should ...
on diet The Paleo Diet  

13 May 2017

Turn 40 today. At my heaviest, I was probably 225, when I was 22. When I got married at 26, I was about 180. I still think there's progress to be made, ...
on diet The Paleo Diet  

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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

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trojan_n_phx recorded a Weight Entry at 161.4 lb.
trojan_n_phx recorded a Weight Entry at 163.0 lb.
trojan_n_phx recorded a Weight Entry at 162.0 lb.
trojan_n_phx recorded a Weight Entry at 163.2 lb.


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