tpowell617 - Member

tpowell617

Joined March 2012

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Following

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Weight History

Start Weight

276.0 lb

Lost so far: 19.2 lb

Current Weight

256.8 lb
Performance: losing 2.8 lb a week

Goal Weight

220.0 lb

Still to go: 36.8 lb

tpowell617's Weight History

	1 serving Black Label Bacon Original
	1 serving Jumbo Egg
	2 servings English Almond Toffee Coffee Creamer
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.