| June 2013 |
| Wed 5th: |
170 *
|
5%
|
fat: 12.00g |
| |
protein: 14.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| January 2013 |
| Sat 12th: |
685 *
|
21%
|
fat: 26.94g |
| |
protein: 15.76g |
| |
carbs: 94.14g |
|
-
|
-
|
| October 2012 |
| Tue 16th: |
230 *
|
7%
|
fat: 8.00g |
| |
protein: 9.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 15th: |
1678 *
|
51%
|
fat: 61.10g |
| |
protein: 42.04g |
| |
carbs: 237.44g |
|
-
|
-
|
| Sat 13th: |
1362 *
|
41%
|
fat: 73.73g |
| |
protein: 57.36g |
| |
carbs: 119.06g |
|
-
|
-
|
| Fri 12th: |
1165 *
|
35%
|
fat: 65.00g |
| |
protein: 34.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Tue 9th: |
525 *
|
16%
|
fat: 24.50g |
| |
protein: 6.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Sat 6th: |
1282 *
|
39%
|
fat: 54.64g |
| |
protein: 69.90g |
| |
carbs: 129.14g |
|
-
|
-
|
| Thu 4th: |
2192 *
|
66%
|
fat: 82.38g |
| |
protein: 87.05g |
| |
carbs: 280.49g |
|
-
|
-
|
| Mon 1st: |
1534 *
|
46%
|
fat: 68.69g |
| |
protein: 91.80g |
| |
carbs: 136.31g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
2050 *
|
62%
|
fat: 100.50g |
| |
protein: 105.00g |
| |
carbs: 182.50g |
|
-
|
-
|
| Thu 27th: |
2611 *
|
79%
|
fat: 116.51g |
| |
protein: 109.02g |
| |
carbs: 280.97g |
|
-
|
-
|
| Wed 26th: |
742 *
|
22%
|
fat: 23.33g |
| |
protein: 70.95g |
| |
carbs: 64.74g |
|
3386*
|
 2644
|
| Tue 25th: |
1166 *
|
35%
|
fat: 78.19g |
| |
protein: 40.36g |
| |
carbs: 80.03g |
|
-
|
-
|
| Thu 20th: |
259 *
|
8%
|
fat: 16.18g |
| |
protein: 19.70g |
| |
carbs: 7.14g |
|
-
|
-
|
| Wed 19th: |
738 *
|
22%
|
fat: 40.36g |
| |
protein: 13.41g |
| |
carbs: 80.29g |
|
-
|
-
|
| Fri 7th: |
571 *
|
17%
|
fat: 39.03g |
| |
protein: 31.89g |
| |
carbs: 22.62g |
|
-
|
-
|
| Thu 6th: |
750 *
|
23%
|
fat: 45.00g |
| |
protein: 24.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 5th: |
1367 *
|
41%
|
fat: 58.50g |
| |
protein: 56.94g |
| |
carbs: 154.65g |
|
-
|
-
|
| Tue 4th: |
1923 *
|
58%
|
fat: 73.64g |
| |
protein: 95.06g |
| |
carbs: 228.93g |
|
-
|
-
|
