tpowell617's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 5th: 170 * 5%
fat: 12.00g
|
protein: 14.00g
|
carbs: 1.00g
- -
January 2013
Sat 12th: 685 * 21%
fat: 26.94g
|
protein: 15.76g
|
carbs: 94.14g
- -
October 2012
Tue 16th: 230 * 7%
fat: 8.00g
|
protein: 9.00g
|
carbs: 33.00g
- -
Mon 15th: 1678 * 51%
fat: 61.10g
|
protein: 42.04g
|
carbs: 237.44g
- -
Sat 13th: 1362 * 41%
fat: 73.73g
|
protein: 57.36g
|
carbs: 119.06g
- -
Fri 12th: 1165 * 35%
fat: 65.00g
|
protein: 34.00g
|
carbs: 120.00g
- -
Tue 9th: 525 * 16%
fat: 24.50g
|
protein: 6.00g
|
carbs: 74.00g
- -
Sat 6th: 1282 * 39%
fat: 54.64g
|
protein: 69.90g
|
carbs: 129.14g
- -
Thu 4th: 2192 * 66%
fat: 82.38g
|
protein: 87.05g
|
carbs: 280.49g
- -
Mon 1st: 1534 * 46%
fat: 68.69g
|
protein: 91.80g
|
carbs: 136.31g
- -
September 2012
Fri 28th: 2050 * 62%
fat: 100.50g
|
protein: 105.00g
|
carbs: 182.50g
- -
Thu 27th: 2611 * 79%
fat: 116.51g
|
protein: 109.02g
|
carbs: 280.97g
- -
Wed 26th: 742 * 22%
fat: 23.33g
|
protein: 70.95g
|
carbs: 64.74g
3386*  2644
Tue 25th: 1166 * 35%
fat: 78.19g
|
protein: 40.36g
|
carbs: 80.03g
- -
Thu 20th: 259 * 8%
fat: 16.18g
|
protein: 19.70g
|
carbs: 7.14g
- -
Wed 19th: 738 * 22%
fat: 40.36g
|
protein: 13.41g
|
carbs: 80.29g
- -
Fri 7th: 571 * 17%
fat: 39.03g
|
protein: 31.89g
|
carbs: 22.62g
- -
Thu 6th: 750 * 23%
fat: 45.00g
|
protein: 24.00g
|
carbs: 63.00g
- -
Wed 5th: 1367 * 41%
fat: 58.50g
|
protein: 56.94g
|
carbs: 154.65g
- -
Tue 4th: 1923 * 58%
fat: 73.64g
|
protein: 95.06g
|
carbs: 228.93g
- -

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