tony1968 - Member

tony1968

Joined October 2012

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Weight History

Start Weight

187.4 lb

Lost so far: 4.4 lb

Current Weight

191.8 lb
Performance: gaining 2.8 lb a week

Goal Weight

169.8 lb

Still to go: 22.0 lb

tony1968's Weight History

	1 cup Vitt Ris (Långkornigt, Kokt)
	1 cup chopped or diced Kycklingkött (Ugnsstekt, Grillat, Kokt)
	1 serving Coca-Cola (Mellan)
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph
	Bicycling (leisurely) - <10/mph