tonetyler - Member

tonetyler

Joined September 2014

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Weight History

Start Weight

183.0 lb

Lost so far: 0 lb

Current Weight

183.0 lb
Performance: Steady

Goal Weight

210.0 lb

Still to go: 27.0 lb

tonetyler's Weight History

cals: 188kcal | fat: 5.50g | carbs: 19.00g | prot: 13.50g

2 yummy egg and bacon taquitos...with cheese.

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g

Awesome garlic chicken.

cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g

A nice change on the traditional meatball.

cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g

A stress free one dish meal seasoned with ingredients from your pantry.

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g

Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?

view complete cookbook