tlmiller2971
Joined December 2008
Posts
8
Following
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Weight History

Start Weight
255.5 lb
Lost so far: 41.5 lb

Current Weight
214.0 lb
Performance: losing 0.3 lb a week

Goal Weight
160.0 lb
Still to go: 54.0 lb

tlmiller2971's Weight History


tlmiller2971's Cookbook

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

tlmiller2971's Latest Posts

weight loss surgery
I am 6 months out from VSG and am 2 lbs away from my 1/2 way... 89.5 lbs gone 93.5 lbs to go. I wouldn't change my decision for anything. I have had a 2 week slide since I've been able to enjoy cocktails with my friends again, but the realization that wasn't worth it got my attention quickly and I'm back at it.
posted 14 Aug 2012, 14:13
tlmiller2971 has submitted 1 post

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