tlmiller2971

Start Weight:(09 Aug 12) 255.5 lb
Current Weight:(31 Oct 13) 214.0 lb
Goal Weight:160.0 lb
following: tlmiller2971's own diet
performance: losing 0.3 lb a week

FatSecret member since: 05 Dec 08

tlmiller2971's Weight History


tlmiller2971's Cookbook

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

tlmiller2971's Latest Posts

weight loss surgery
I am 6 months out from VSG and am 2 lbs away from my 1/2 way... 89.5 lbs gone 93.5 lbs to go. I wouldn't change my decision for anything. I have had a 2 week slide since I've been able to enjoy cocktails with my friends again, but the realization that wasn't worth it got my attention quickly and I'm back at it.
posted 14 Aug 2012, 14:13
tlmiller2971 has submitted 1 post

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