Start Weight:(09 Aug 12) 255.5 lb
Current Weight:(31 Oct 13) 214.0 lb
Goal Weight:160.0 lb
following: tlmiller2971's own diet
performance: losing 0.3 lb a week

FatSecret member since: 05 Dec 08

tlmiller2971's Weight History

tlmiller2971's Cookbook

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

tlmiller2971's Latest Posts

weight loss surgery
I am 6 months out from VSG and am 2 lbs away from my 1/2 way... 89.5 lbs gone 93.5 lbs to go. I wouldn't change my decision for anything. I have had a 2 week slide since I've been able to enjoy cocktails with my friends again, but the realization that wasn't worth it got my attention quickly and I'm back at it.
posted 14 Aug 2012, 14:13
tlmiller2971 has submitted 1 post

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SjF60 supported starcobb's Journal Entry.
13dias recorded a Journal Entry and a Weigh In at 108.0 lb.
pablosempere recorded a Weigh In at 110.2 lb.
Becca P supported warrenwinter's Journal Entry.
loveshope26 supported erikahollister's Journal Entry.
VeggieJunkie supported warrenwinter's Journal Entry.
DairyFarmersWife commented on Rpalmst's Journal Entry.
LeonGonzalez recorded a Weigh In at 234.1 lb.