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tlmiller2971
tlmiller2971
Joined December 2008
Posts
8
Following
0
Followers
0
Weight History
Start Weight
255.5 lb
Lost so far:
41.5 lb
Current Weight
214.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
160.0 lb
Still to go:
54.0 lb
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tlmiller2971's Weight History
view tlmiller2971's complete history
tlmiller2971's Cookbook
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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tlmiller2971's Latest Posts
weight loss surgery
I am 6 months out from VSG and am 2 lbs away from my 1/2 way... 89.5 lbs gone 93.5 lbs to go. I wouldn't change my decision for anything. I have had a 2 week slide since I've been able to enjoy cocktails with my friends again, but the realization that wasn't worth it got my attention quickly and I'm back at it.
posted
14 Aug 2012, 14:13
tlmiller2971 has submitted 1 post
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tlmiller2971's Recent Food & Exercise
1/4 cup Spanish Rice
1/4 cup Refried Beans (Canned)
1/4 cup Burrito with Beef, Beans and Cheese
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