| May 2013 |
| Wed 15th: |
439 *
|
20%
|
fat: 17.88g |
| |
protein: 14.75g |
| |
carbs: 55.14g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
533 *
|
24%
|
fat: 20.08g |
| |
protein: 54.11g |
| |
carbs: 33.13g |
|
-
|
-
|
| Thu 3rd: |
524 *
|
24%
|
fat: 27.48g |
| |
protein: 29.19g |
| |
carbs: 37.13g |
|
-
|
-
|
| Wed 2nd: |
45 *
|
2%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| November 2012 |
| Fri 9th: |
710 *
|
32%
|
fat: 30.75g |
| |
protein: 41.50g |
| |
carbs: 61.50g |
|
-
|
-
|
| Thu 8th: |
480 *
|
22%
|
fat: 16.75g |
| |
protein: 33.50g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 1st: |
547 *
|
25%
|
fat: 27.21g |
| |
protein: 12.35g |
| |
carbs: 61.87g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
677 *
|
31%
|
fat: 20.06g |
| |
protein: 30.91g |
| |
carbs: 100.01g |
|
-
|
-
|
| Mon 29th: |
2057 *
|
94%
|
fat: 25.92g |
| |
protein: 38.17g |
| |
carbs: 30.62g |
|
-
|
-
|
| Thu 25th: |
613
|
28%
|
fat: 21.05g |
| |
protein: 25.56g |
| |
carbs: 79.01g |
|
-
|
-
|
| Sat 13th: |
100 *
|
5%
|
fat: 7.25g |
| |
protein: 1.00g |
| |
carbs: 5.40g |
|
-
|
-
|
| August 2012 |
| Tue 28th: |
524 *
|
24%
|
fat: 33.38g |
| |
protein: 29.87g |
| |
carbs: 26.64g |
|
-
|
-
|
| Sat 18th: |
110 *
|
5%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 19.50g |
|
-
|
-
|
| Wed 15th: |
595 *
|
27%
|
fat: 27.46g |
| |
protein: 54.17g |
| |
carbs: 32.96g |
|
-
|
-
|
| Tue 14th: |
810 *
|
37%
|
fat: 40.55g |
| |
protein: 28.84g |
| |
carbs: 73.00g |
|
-
|
-
|
| Mon 13th: |
1457 *
|
-
|
fat: 30.34g |
| |
protein: 33.10g |
| |
carbs: 55.78g |
|
-
|
-
|
| Thu 9th: |
135 *
|
-
|
fat: 4.50g |
| |
protein: 7.00g |
| |
carbs: 23.00g |
|
-
|
-
|
