tkorreng
Joined March 2011
Posts
1
Following
0
Followers
0
Weight History

Start Weight
202.0 lb
Lost so far: 0 lb

Current Weight
202.0 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 42.0 lb

tkorreng's Weight History


tkorreng's Cookbook

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
view complete cookbook

Other Related Links

Members



tkorreng's Recent Activity

tkorreng's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mlynn57 recorded a Weight Entry at 252.0 lb.
tehr0b recorded a Weight Entry at 178.4 lb.
AnneSion recorded a Journal Entry.
Akira0904 recorded a Weight Entry at 127.9 lb.
rayvillanueva1972 recorded a Weight Entry at 188.0 lb.
veggieKaTe updated their Food Diary.
squirrel77 recorded a Journal Entry and a Weight Entry at 170.4 lb.
staceyd1 supported MillaLite's Journal Entry.