tkernan21

Start Weight:(01 Jan 09) 160.0 lb
Current Weight:(01 Nov 13) 126.0 lb
Goal Weight:120.0 lb
following: tkernan21's own diet
performance: losing 0.8 lb a week

I am wanting to build muscle. I have lost over 40 pounds last year.

FatSecret member since: 03 May 09

tkernan21's Weight History


tkernan21's Latest Member Challenges

114
  No sodas for 7 weeks!
status: Completed
ended: 05 Dec 11
view progress
 
  
144
  30-Day Clean Eating Challenge
status: Completed
ended: 18 Apr 11
view progress
 


tkernan21's Cookbook

cals: 195kcal | fat: 4.52g | carbs: 25.14g | prot: 16.60g
Chicken Artichoke Pasta
A pleasantly surprising artichoke pasta.
view complete cookbook

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tkernan21's own diet


tkernan21's journal

02 January 2012

I cannot figure out how to add my weight for previous days. On 12/6 I weighed in at 140
on diet tkernan21's own diet  

30 December 2011

Day three going strong. Found QuestBars and they are awesome! Low Carb high protein and fiber and they taste like cookies.
on diet tkernan21's own diet  

tkernan21's Recent Food & Exercise

tkernan21's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

tkernan21's Recent Activity

tkernan21's Own Activity

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tkernan21's Buddies

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