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tkernan21

Start Weight:	(01 Jan 09) 160.0 lb
Current Weight:	(19 May 13) 132.0 lb
Goal Weight:	120.0 lb

following: tkernan21's own diet
performance: losing 2.6 lb a week

I am wanting to build muscle. I have lost over 40 pounds last year.

FatSecret member since: 03 May 09

tkernan21's Weight History

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tkernan21's latest member challenges

114

No sodas for 7 weeks!

status:	Completed
ended:	05 Dec 11
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144

30-Day Clean Eating Challenge

status:	Completed
ended:	18 Apr 11
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tkernan21's cookbook

cals: 195kcal | fat: 4.52g | carbs: 25.14g | prot: 16.60g

Chicken Artichoke Pasta

A pleasantly surprising artichoke pasta.

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tkernan21's journal

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02 January 2012

I cannot figure out how to add my weight for previous days. On 12/6 I weighed in at 140

on diet tkernan21's own diet

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30 December 2011

Day three going strong. Found QuestBars and they are awesome! Low Carb high protein and fiber and they taste like cookies.

on diet tkernan21's own diet

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tkernan21's Recent Food & Exercise

	2 large egg white Cooked Egg White
	3 cups , fresh, cut stalks Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
	6 slices or ring Green Sweet Pepper
	Bicycling (very fast) - 17.5/mph
	Bicycling (fast) - 15/mph
	Calisthenics (heavy, e.g. pushups)

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tkernan21's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

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tkernan21's Recent Activity

tkernan21's own activity

	recorded a weigh in at 132.0 lb.
	recorded a weigh in at 133.0 lb.
	recorded a weigh in at 134.0 lb.
	recorded a weigh in at 135.0 lb.

tkernan21's Buddies

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Other Member Diet Recent Activity

	Mrs_Reynolds recorded a weigh in at 123.5 lb.
	kingkeld commented on their journal.
	kurt1313 recorded a journal and a weigh in at 172.2 lb.
	vidgro updated their Exercise Diary.
	Rindaloo recorded a weigh in at 224.2 lb.
	AnnieMills recorded a weigh in at 158.7 lb.
	C SB recorded a weigh in at 150.6 lb.
	silkeriedl recorded a weigh in at 142.9 lb.