tkernan21
Joined May 2009
Posts
61
Following
0
Followers
1
Weight History

Start Weight
160.0 lb
Lost so far: 34.0 lb

Current Weight
126.0 lb
Performance: losing 0.8 lb a week

Goal Weight
120.0 lb
Still to go: 6.0 lb
I am wanting to build muscle. I have lost over 40 pounds last year.

tkernan21's Weight History


tkernan21's Latest Member Challenges

114
  No sodas for 7 weeks!
status: Completed
ended: 05 Dec 11
view progress
 
  
144
  30-Day Clean Eating Challenge
status: Completed
ended: 18 Apr 11
view progress
 


tkernan21's Cookbook

cals: 195kcal | fat: 4.52g | carbs: 25.14g | prot: 16.60g
Chicken Artichoke Pasta
A pleasantly surprising artichoke pasta.
view complete cookbook

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Members

tkernan21's own diet


tkernan21's journal

02 January 2012

I cannot figure out how to add my weight for previous days. On 12/6 I weighed in at 140
on diet tkernan21's own diet  

30 December 2011

Day three going strong. Found QuestBars and they are awesome! Low Carb high protein and fiber and they taste like cookies.
on diet tkernan21's own diet  

tkernan21's Recent Food & Exercise


tkernan21's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

tkernan21's Recent Activity

tkernan21's Own Activity

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Other Member Diet Recent Activity

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eiva updated their Exercise Diary.
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