Start Weight:(01 Jan 09) 160.0 lb
Current Weight:(01 Nov 13) 126.0 lb
Goal Weight:120.0 lb
following: tkernan21's own diet
performance: losing 0.8 lb a week

I am wanting to build muscle. I have lost over 40 pounds last year.

FatSecret member since: 03 May 09

tkernan21's Weight History

tkernan21's Latest Member Challenges

  No sodas for 7 weeks!
status: Completed
ended: 05 Dec 11
view progress
  30-Day Clean Eating Challenge
status: Completed
ended: 18 Apr 11
view progress

tkernan21's Cookbook

cals: 195kcal | fat: 4.52g | carbs: 25.14g | prot: 16.60g
Chicken Artichoke Pasta
A pleasantly surprising artichoke pasta.
view complete cookbook

Other Related Links


tkernan21's own diet

tkernan21's journal

02 January 2012

I cannot figure out how to add my weight for previous days. On 12/6 I weighed in at 140
on diet tkernan21's own diet  

30 December 2011

Day three going strong. Found QuestBars and they are awesome! Low Carb high protein and fiber and they taste like cookies.
on diet tkernan21's own diet  

tkernan21's Recent Food & Exercise

tkernan21's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

tkernan21's Recent Activity

tkernan21's Own Activity

No recent activity.

tkernan21's Buddies

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Other Member Diet Recent Activity

Marty70 commented on Jules_AW's Journal Entry.
CandissTC supported Precious97's Journal Entry.
Kimm_90 recorded a Weigh In at 153.0 lb.
Rocklake supported their Journal Entry.
bella4183 recorded a Weigh In at 134.0 lb.
freest8r recorded a Weigh In at 154.6 lb.
Saofi updated their Exercise Diary.
Julesy702 supported Jules_AW's Journal Entry.