tkahnstrong

Start Weight:(03 Jun 13) 232.0 lb
Current Weight:(27 Jan 14) 230.0 lb
Goal Weight:185.0 lb
following: Calorie Count
performance: Steady

I'm 40 years old. This is the second time I've gone on the Atkins diet. The first time I lost about 40 pounds over a six month period. That was A year and a half ago. I driffted away from the diet and put all the weight back on. I started eating tons of breads and pasta dishes (my weakness).
Hopefully this time I will be able to change the way I eat for the rest of my life.

FatSecret member since: 09 May 07

tkahnstrong's Weight History


tkahnstrong's Buddies

dbeyene1
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tkahnstrong has 1 buddy


tkahnstrong's Cookbook

cals: 403kcal | fat: 24.91g | carbs: 6.68g | prot: 38.59g
Creamed Beef Florentine
A different, lovely beef dish.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g
Mashed Cauliflower II
A delicious alternative to mashed potatoes.
view complete cookbook

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Calorie Count


tkahnstrong's journal

17 May 2007

Well I'm off to a great start. I think one of the reasons I was able to lose this much (11 pounds in 1 week) is that I have not been drinking. In fact ...
on diet Atkins  losing 9.6 lb a week

tkahnstrong's Recent Food & Exercise

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NotAWatcher updated their Food Diary.
BadBoyBlue updated their Exercise Diary.
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rose brauning commented on Nikihampton's Journal Entry.
SherrieC supported Toniann54's Journal Entry.
LetsTryItAgain recorded a Weigh In at 272.0 lb.
monkrf recorded a Weigh In at 132.1 lb.