tkahnstrong
Joined May 2007
Posts
214
Following
0
Followers
1
Weight History

Start Weight
279.0 lb
Lost so far: 97.0 lb

Current Weight
182.0 lb
Performance: losing 0.3 lb a week

Goal Weight
185.0 lb
Still to go: 3.0 lb
I'm 40 years old. This is the second time I've gone on the Atkins diet. The first time I lost about 40 pounds over a six month period. That was A year and a half ago. I driffted away from the diet and put all the weight back on. I started eating tons of breads and pasta dishes (my weakness).
Hopefully this time I will be able to change the way I eat for the rest of my life.

tkahnstrong's Weight History


tkahnstrong's Cookbook

cals: 403kcal | fat: 24.91g | carbs: 6.68g | prot: 38.59g
Creamed Beef Florentine
A different, lovely beef dish.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g
Mashed Cauliflower II
A delicious alternative to mashed potatoes.
view complete cookbook

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tkahnstrong's journal

17 May 2007

Well I'm off to a great start. I think one of the reasons I was able to lose this much (11 pounds in 1 week) is that I have not been drinking. In fact ...
on diet Atkins  

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tkahnstrong recorded a Weight Entry at 182.0 lb.
tkahnstrong recorded a Weight Entry at 183.0 lb.
tkahnstrong recorded a Weight Entry at 183.0 lb.

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