tkahnstrong's Weight History



Diet: Calorie Count
Date Weight How closely followed?
Goal: 185.0 lb
Start: 232.0 lb
27 Jan 14 230.0 lb Steady Poorly
13 Jan 14 230.0 lb Steady Poorly
30 Dec 13 230.0 lb Steady Poorly
16 Dec 13 230.0 lb Steady Poorly
02 Dec 13 230.0 lb Steady Poorly
18 Nov 13 230.0 lb Steady Poorly
04 Nov 13 230.0 lb Steady Poorly
21 Oct 13 230.0 lb Steady Poorly
07 Oct 13 230.0 lb Up Poorly
23 Sep 13 222.0 lb Steady Poorly
09 Sep 13 222.0 lb Steady Poorly
26 Aug 13 222.0 lb Steady Poorly
12 Aug 13 222.0 lb Steady Poorly
29 Jul 13 222.0 lb Steady Poorly
15 Jul 13 222.0 lb Steady Poorly
01 Jul 13 222.0 lb Steady Reasonably Well
15 Jun 13 222.0 lb Down 100%
03 Jun 13 232.0 lb Steady Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 185.0 lb
Start: 282.0 lb
Induction Phase:
02 Jun 13 232.0 lb Up Poorly
19 May 13 227.0 lb Steady Poorly
05 May 13 227.0 lb Up Poorly
13 Apr 13 222.0 lb Up Poorly
30 Mar 13 220.0 lb Up Poorly
16 Mar 13 211.0 lb Steady Poorly
02 Mar 13 211.0 lb Down Reasonably Well
Ongoing Weight Loss Phase (OWL) :
17 Feb 13 212.0 lb Steady Poorly
02 Feb 13 212.0 lb Steady Poorly
19 Jan 13 212.0 lb Up Poorly
05 Jan 13 210.0 lb Steady Poorly
22 Dec 12 210.0 lb Up Poorly
10 Dec 12 208.0 lb Steady Poorly
26 Nov 12 208.0 lb Up Poorly
12 Nov 12 205.0 lb Steady Poorly
29 Oct 12 205.0 lb Steady Poorly
14 Oct 12 205.0 lb Steady Poorly
29 Sep 12 205.0 lb Down Poorly
15 Sep 12 213.0 lb Up Poorly
01 Sep 12 202.0 lb Down Poorly
19 Aug 12 203.0 lb Down Poorly
05 Aug 12 207.0 lb Steady Poorly
22 Jul 12 207.0 lb Up Poorly
08 Jul 12 201.0 lb Down Poorly
24 Jun 12 202.0 lb Up Poorly
09 Jun 12 195.0 lb Steady Reasonably Well
26 May 12 195.0 lb Down Poorly
12 May 12 197.0 lb Down Poorly
29 Apr 12 200.0 lb Steady Poorly
14 Apr 12 200.0 lb Up Poorly
Induction Phase:
31 Mar 12 199.0 lb Down Poorly
17 Mar 12 202.0 lb Up Poorly
03 Mar 12 200.0 lb Steady Poorly
18 Feb 12 200.0 lb Down Poorly
04 Feb 12 205.0 lb Up Poorly
21 Jan 12 202.0 lb Up Reasonably Well
07 Jan 12 200.0 lb Down Reasonably Well
24 Dec 11 208.0 lb Up Reasonably Well
10 Dec 11 206.0 lb Down Reasonably Well
Ongoing Weight Loss Phase (OWL) :
26 Nov 11 213.0 lb Up Poorly
12 Nov 11 211.0 lb Up Reasonably Well
30 Oct 11 205.0 lb Steady Reasonably Well
15 Oct 11 205.0 lb Down Reasonably Well
02 Oct 11 210.0 lb Down Reasonably Well
18 Sep 11 211.0 lb Down Reasonably Well
04 Sep 11 212.0 lb Up Reasonably Well
21 Aug 11 210.0 lb Up Poorly
07 Aug 11 202.0 lb Steady Reasonably Well
23 Jul 11 202.0 lb Steady Reasonably Well
09 Jul 11 202.0 lb Steady Reasonably Well
25 Jun 11 202.0 lb Down Poorly
12 Jun 11 204.0 lb Up Reasonably Well
29 May 11 201.0 lb Down Reasonably Well
14 May 11 204.0 lb Up Poorly
30 Apr 11 202.0 lb Up Reasonably Well
Induction Phase:
16 Apr 11 199.0 lb Up Poorly
02 Apr 11 196.0 lb Down Poorly
19 Mar 11 197.0 lb Up Poorly
05 Mar 11 196.0 lb Up Poorly
19 Feb 11 189.0 lb Down Reasonably Well
05 Feb 11 194.0 lb Up Reasonably Well
22 Jan 11 192.0 lb Down Reasonably Well
08 Jan 11 194.0 lb Down 100%
Ongoing Weight Loss Phase (OWL) :
25 Dec 10 202.0 lb Down 100%
11 Dec 10 208.0 lb Down 100%
27 Nov 10 210.0 lb Up Reasonably Well
13 Nov 10 209.0 lb Up Reasonably Well
30 Oct 10 208.0 lb Down Reasonably Well
16 Oct 10 210.0 lb Up Reasonably Well
03 Oct 10 209.0 lb Down Reasonably Well
19 Sep 10 211.0 lb Steady Reasonably Well
04 Sep 10 211.0 lb Down Reasonably Well
21 Aug 10 215.0 lb Up Reasonably Well
07 Aug 10 208.0 lb Down Reasonably Well
24 Jul 10 216.0 lb Up Reasonably Well
10 Jul 10 214.0 lb Up Reasonably Well
28 Jun 10 211.0 lb Down Reasonably Well
12 Jun 10 214.0 lb Down Reasonably Well
29 May 10 219.0 lb Down Reasonably Well
15 May 10 223.0 lb Up Reasonably Well
01 May 10 219.0 lb Down Reasonably Well
17 Apr 10 220.0 lb Down Reasonably Well
03 Apr 10 225.0 lb Down Reasonably Well
20 Mar 10 227.0 lb Up Reasonably Well
08 Mar 10 223.0 lb Steady Reasonably Well
21 Feb 10 223.0 lb Down Reasonably Well
07 Feb 10 227.0 lb Steady Reasonably Well
23 Jan 10 227.0 lb Steady Reasonably Well
09 Jan 10 227.0 lb Steady Reasonably Well
26 Dec 09 227.0 lb Steady Reasonably Well
12 Dec 09 227.0 lb Steady Reasonably Well
28 Nov 09 227.0 lb Up Poorly
15 Nov 09 224.0 lb Down Reasonably Well
31 Oct 09 226.0 lb Up Poorly
19 Oct 09 222.0 lb Up Poorly
03 Oct 09 217.0 lb Down Reasonably Well
19 Sep 09 218.0 lb Down Reasonably Well
07 Sep 09 225.0 lb Up Poorly
24 Aug 09 220.0 lb Up Reasonably Well
08 Aug 09 218.0 lb Up Reasonably Well
25 Jul 09 217.0 lb Steady Reasonably Well
11 Jul 09 217.0 lb Down Reasonably Well
26 Jun 09 218.0 lb Down 100%
13 Jun 09 224.0 lb Down Reasonably Well
31 May 09 231.0 lb Up Poorly
16 May 09 227.0 lb Steady Poorly
03 May 09 227.0 lb Steady Poorly
17 Apr 09 227.0 lb Down Reasonably Well
08 Apr 09 229.0 lb Up Reasonably Well
21 Mar 09 227.0 lb Down Reasonably Well
06 Mar 09 228.0 lb Down Reasonably Well
20 Feb 09 229.0 lb Down Reasonably Well
06 Feb 09 231.0 lb Down Reasonably Well
25 Jan 09 239.0 lb Steady Reasonably Well
11 Jan 09 239.0 lb Down Reasonably Well
27 Dec 08 240.0 lb Steady Reasonably Well
Induction Phase:
13 Dec 08 240.0 lb Down Reasonably Well
29 Nov 08 250.0 lb Up Poorly
15 Nov 08 244.0 lb Down Reasonably Well
01 Nov 08 247.0 lb Steady Reasonably Well
18 Oct 08 247.0 lb Down Reasonably Well
04 Oct 08 260.0 lb Steady Poorly
20 Sep 08 260.0 lb Up Poorly
07 Sep 08 257.0 lb Up Reasonably Well
23 Aug 08 249.0 lb Steady Poorly
09 Aug 08 249.0 lb Down Reasonably Well
26 Jul 08 255.0 lb Down 100%
12 Jul 08 260.0 lb Steady Reasonably Well
28 Jun 08 260.0 lb Up Poorly
14 Jun 08 248.0 lb Up Poorly
31 May 08 245.0 lb Up Poorly
18 May 08 241.0 lb Down Poorly
06 May 08 242.0 lb Up Poorly
19 Apr 08 238.0 lb Down Reasonably Well
05 Apr 08 242.0 lb Steady Poorly
22 Mar 08 242.0 lb Up Poorly
08 Mar 08 237.0 lb Down Poorly
23 Feb 08 238.0 lb Up Reasonably Well
09 Feb 08 232.0 lb Down Reasonably Well
29 Jan 08 237.0 lb Up Poorly
12 Jan 08 232.0 lb Down Reasonably Well
29 Dec 07 238.0 lb Steady Poorly
15 Dec 07 238.0 lb Up Poorly
01 Dec 07 232.0 lb Up Poorly
17 Nov 07 225.0 lb Down Reasonably Well
03 Nov 07 231.0 lb Down Reasonably Well
20 Oct 07 236.0 lb Up Poorly
06 Oct 07 229.0 lb Up Poorly
22 Sep 07 225.0 lb Down Reasonably Well
09 Sep 07 230.0 lb Down Reasonably Well
25 Aug 07 235.0 lb Down Reasonably Well
11 Aug 07 239.0 lb Down Reasonably Well
28 Jul 07 245.0 lb Down Reasonably Well
14 Jul 07 265.0 lb Steady Reasonably Well
30 Jun 07 265.0 lb Steady Reasonably Well
16 Jun 07 265.0 lb Steady Reasonably Well
02 Jun 07 265.0 lb Down 100%
17 May 07 271.0 lb Down 100%
09 May 07 282.0 lb Start Not Applicable

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