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tjommy
tjommy
Joined January 2012
Posts
23
Following
0
Followers
0
Weight History
Start Weight
265.0 lb
Lost so far:
2.0 lb
Current Weight
263.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
200.0 lb
Still to go:
63.0 lb
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tjommy's Weight History
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tjommy's Latest Member Challenges
262
7lbs off in month of December
status:
Completed
ended:
05 Jan 13
view progress
97
3 month weight loss challenge
status:
Completed
ended:
04 Feb 13
view progress
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tjommy's Cookbook
cals: 171kcal | fat: 4.04g | carbs: 30.52g | prot: 4.84g
Black Bean Brownie
Brownies you will have to taste to believe.
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tjommy's Latest Posts
How Often Do you weigh yourself?
Every day to keep my focus.
posted
20 Dec 2012, 03:04
tjommy has submitted 1 post
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tjommy's Recent Food & Exercise
1 serving fiber one 90 cal
1 serving Oatmeal to Go Bar - Brown Sugar Cinnamon (40g)
1 tbsp jam
Exercise machine (moderate)
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
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tjommy's Groups
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
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