tjommy
Joined January 2012
Posts
23
Following
0
Followers
0
Weight History

Start Weight
265.0 lb
Lost so far: 2.0 lb

Current Weight
263.0 lb
Performance: losing 0.3 lb a week

Goal Weight
200.0 lb
Still to go: 63.0 lb

tjommy's Weight History


tjommy's Latest Member Challenges

262
  7lbs off in month of December
status: Completed
ended: 05 Jan 13
view progress
 
  
97
  3 month weight loss challenge
status: Completed
ended: 04 Feb 13
view progress
 


tjommy's Cookbook

cals: 171kcal | fat: 4.04g | carbs: 30.52g | prot: 4.84g
Black Bean Brownie
Brownies you will have to taste to believe.
view complete cookbook

tjommy's Latest Posts

How Often Do you weigh yourself?
Every day to keep my focus.
posted 20 Dec 2012, 03:04
tjommy has submitted 1 post

Other Related Links

Members

Calorie Count


tjommy's journal

03 January 2013

It's surprising how fast the calories add up. I am maxed out for the day. How do I keep myself from snacking tonight?
on diet Calorie Count  

03 January 2013

Thanksgiving, Christmas, New Years. Then the rest of the year trying to lose the weight I gained.
on diet Calorie Count  

tjommy's Recent Food & Exercise


tjommy's Groups

tjommy's Recent Activity

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Other Member Diet Recent Activity

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dlus55 updated their Food Diary.
kespey recorded a Weight Entry at 150.0 lb.