Start Weight:(27 Nov 12) 265.0 lb
Current Weight:(26 Jan 13) 263.0 lb
Goal Weight:200.0 lb
following: Calorie Count
performance: losing 0.3 lb a week

FatSecret member since: 22 Jan 12

tjommy's Weight History

tjommy's Latest Member Challenges

  7lbs off in month of December
status: Completed
ended: 05 Jan 13
view progress
  3 month weight loss challenge
status: Completed
ended: 04 Feb 13
view progress

tjommy's Cookbook

cals: 171kcal | fat: 4.04g | carbs: 30.52g | prot: 4.84g
Black Bean Brownie
Brownies you will have to taste to believe.
view complete cookbook

tjommy's Latest Posts

How Often Do you weigh yourself?
Every day to keep my focus.
posted 20 Dec 2012, 03:04
tjommy has submitted 1 post

Other Related Links


Calorie Count

tjommy's journal

03 January 2013

It's surprising how fast the calories add up. I am maxed out for the day. How do I keep myself from snacking tonight?
on diet Calorie Count  

03 January 2013

Thanksgiving, Christmas, New Years. Then the rest of the year trying to lose the weight I gained.
on diet Calorie Count  

tjommy's Recent Food & Exercise

tjommy's Groups

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Other Member Diet Recent Activity

Robinne Adonis recorded a Weigh In at 167.6 lb.
sjdallas recorded a Weigh In at 164.6 lb.
patriciah73 recorded a Weigh In at 191.8 lb.
hecpegua recorded a Weigh In at 179.0 lb.
Natchika updated their Exercise Diary.
Ingainlovewithana recorded a Weigh In at 163.1 lb.
simpsonaj194 recorded a Weigh In at 205.7 lb.
Marna123fraser updated their Food Diary.