This Challenge ended a year ago

About this Challenge:

To get toned, lose some fat and be healthy!

Final Challenge Progress Results

Miss_Elise Total Progress: 13.70 %  (Down 35.2 lb)
sophiem123 Total Progress: 13.65 %  (Down 29.8 lb)
b2985g Total Progress: 10.16 %  (Down 17.6 lb)
Good2MadDem Total Progress: 7.74 %  (Down 16.8 lb)
Shmafty Total Progress: 7.21 %  (Down 18.5 lb)
Kaorustalker30 Total Progress: 6.96 %  (Down 10.6 lb)
Angineh Total Progress: 6.67 %  (Down 10.0 lb)
christinaleigh Total Progress: 5.39 %  (Down 8.2 lb)
Joey109 Total Progress: 5.31 %  (Down 8.5 lb)
naiarabrazilian Total Progress: 5.06 %  (Down 8.8 lb)
CollMac Total Progress: 4.66 %  (Down 8.8 lb)
debbie.mitch Total Progress: 3.94 %  (Down 7.7 lb)
big and beautiful93 Total Progress: 2.95 %  (Down 8.4 lb)
chane16s Total Progress: 2.93 %  (Down 3.7 lb)
Barbieme Total Progress: 2.87 %  (Down 4.0 lb)
canadian_marvel Total Progress: 2.81 %  (Down 7.0 lb)
sauvageau91 Total Progress: 1.95 %  (Down 4.0 lb)
DebiC57 Total Progress: 1.85 %  (Down 3.0 lb)
anikasnb Total Progress: 1.85 %  (Down 3.1 lb)
ayot6 Total Progress: 1.67 %  (Down 4.4 lb)
LesegoM Total Progress: 1.47 %  (Down 2.2 lb)
empearson1013 Total Progress: 1.33 %  (Down 2.0 lb)
jr74pa Total Progress: 1.26 %  (Down 2.8 lb)
skenworthy05 Total Progress: 1.09 %  (Down 2.0 lb)
mihaellathug Total Progress: 1.01 %  (Down 1.5 lb)
252Sarahw Total Progress: 1.00 %  (Down 2.0 lb)
britafilter Total Progress: 0.89 %  (Down 1.5 lb)
Lizzybeth143 Total Progress: 0.81 %  (Down 1.0 lb)
Theresam512 Total Progress: 0.61 %  (Down 1.0 lb)
jborowildcat28 Total Progress: 0.60 %  (Down 2.0 lb)
gro011 Total Progress: 0.51 %  (Down 1.0 lb)
Mz.Tazz Total Progress: 0.44 %  (Down 1.0 lb)
SailorGene Total Progress: 0.00 %  (Steady 0 lb)
djohns36 Total Progress: 0.24 %  (Up 0.6 lb)
megan4 Total Progress: 0.47 %  (Up 0.8 lb)
reneezeitler Total Progress: 0.48 %  (Up 0.8 lb)
liann45 Total Progress: 1.09 %  (Up 2.0 lb)
tjommy Total Progress: 1.15 %  (Up 3.0 lb)
Rocio Valenzuela Total Progress: 2.04 %  (Up 4.4 lb)
mzsaugatrainer Total Progress: 2.60 %  (Up 4.0 lb)
SnapPea Total Progress: 2.85 %  (Up 6.6 lb)
Lisaslosing Total Progress: 3.32 %  (Up 6.0 lb)
Suebea2013 Total Progress: 3.57 %  (Up 5.0 lb)
CoachKaz Total Progress: 4.40 %  (Up 10.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

No candy

Guidelines:
No candy bars, sweets, chocolate etc.
68% Successful

Latest Results Feedback

Failed: 26 Nov 12 by LesegoM
"sometimes the breath just need a something sweet"
Successful: 22 Nov 12 by debbie.mitch
"I'm not a candy/ chocolate person. "
Successful: 20 Nov 12 by ayot6
"No candy in two weeks. I’m very proud of myself. I wonder if I can go ..."
Failed: 19 Nov 12 by Joey109
"Stayed away from chocolate but did have some jellies and biscuits. To ..."


Weeks 1 to 6

Exercise 20 minutes a day

Guidelines:
Do aerobics, cardiovascular any exercise that you find fun. Zumba/other dance. Games, etc
60% Successful

Latest Results Feedback

Failed: 20 Dec 12 by debbie.mitch
"I had some rest days. I've started doing Insanity and the schedule has ..."
Successful: 16 Dec 12 by megan4
"running!"
Successful: 20 Nov 12 by ayot6
"For the past two weeks, I exercise at least an hour 3 days a week. I need ..."
Failed: 19 Nov 12 by Joey109
"Got an extra walk in bringing my total 25 min walks during the week up ..."


Weeks 1 to 8

No fast food

Guidelines:
No fast food for two months. No Burger Kings, KFC, Pizza Hut, Dominoes, Arby's, TGIFridays, Red robin, Wendy's etc. No fast food at all.
75% Successful

Latest Results Feedback

Successful: 20 Nov 12 by ayot6
"I haven’t eaten fast food in two weeks. It feels good to know that I don’t ..."
Failed: 19 Nov 12 by Joey109
"had a toasted tuna wrap in Eddie Rockets, not quite a burger but still ..."
Failed: 15 Nov 12 by jr74pa
"sandwich i ate was bought from taco-truck. yummy"..oh,..no..no..bad."


Weeks 1 to 12

Drink more water

Guidelines:
Drink 8 glasses of water every day
68% Successful

Latest Results Feedback

Failed: 03 Jan 13 by debbie.mitch
"I was on vacation and being home it's terribly hard for me to drink water ..."
Successful: 20 Nov 12 by ayot6
"I am a water fanatic. My only gripe is that I drink at night and I always ..."
Successful: 19 Nov 12 by Joey109
"Yes, drank lots more water than usual. Replaced milky coffee in work with ..."
Failed: 18 Nov 12 by skenworthy05
"I am averaging 3 bottles a day, so only about 6 glasses."


Weeks 1 to 12

No soda

Guidelines:
Cut out all soda, remember you have water! :) You can jazz up your water with lemon and a tsp of sugar
62% Successful

Latest Results Feedback

Failed: 04 Feb 13 by Miss_Elise
"But I drink diet only."
Failed: 28 Jan 13 by SnapPea
"I NEVER have soda, but did the other night. Dumb move."
Successful: 20 Nov 12 by ayot6
"I don’t drink soda so this is not a challenge for me."
Failed: 19 Nov 12 by Joey109
"Had some fizzy cidona (apple drink). Also, ahem, a couple of glasses of ..."


Weeks 1 to 12

Find something you love doing that doesn't involve food

Guidelines:
Find any activity you love doing that does not involve food. Watch a movie, read a book, do your nails, have fun each week.
86% Successful

Latest Results Feedback

Successful: 07 Jan 13 by SailorGene
"Dance central is really fun and great way to accomplish #4."
Failed: 03 Jan 13 by debbie.mitch
"I love to watch anime but tthat's nothing new. "
Successful: 19 Nov 12 by Joey109
"Knitting is my latest craze, finishing a jumper for my daugher is my c ..."
Successful: 18 Nov 12 by skenworthy05
"I am addicted to the Nook my husband got me for my birthday!"


Weeks 1 to 12

1 snack per day

Guidelines:
you must know how many calories are in the snack and it should exceed 130 calories in 1 serving. Have 1 serving.
63% Successful

Latest Results Feedback

Successful: 28 Jan 13 by megan4
"1 dark chocolate hersheys kiss in the evening! "
Failed: 03 Jan 13 by debbie.mitch
"BTW do fruits count as a snack. If it doesn't then my answer would be yes. "
Failed: 20 Nov 12 by ayot6
" I needed to decrease my food intake and I wanted to do it gradually with ..."
Successful: 19 Nov 12 by Joey109
"I will use this option maybe in the next few weeks when my motivation ..."


Weeks 1 to 12

Eat every 4 hours

Guidelines:
eat every four hours with the exception of one small snack at your weakest point. stop eating 3 hours before bed.
46% Successful

Latest Results Feedback

Successful: 28 Jan 13 by megan4
"fruit and raw veg cut up in the fridge "
Failed: 03 Jan 13 by debbie.mitch
"I could have barely remembered to eat in the first place, I've been that ..."
Failed: 20 Nov 12 by ayot6
" I needed to decrease my food intake and I wanted to do it gradually. I’ve ..."
Successful: 19 Nov 12 by Joey109
"I'm not too big on breakfast, water and a piece of fruit maybe. Night ..."


Weeks 6 to 12

Exercise 40 minutes a day

Guidelines:
Find new exercises to do!
37% Successful

Latest Results Feedback

Failed: 02 Feb 13 by CollMac
"I have been sick all week with a chest cold. So exercise was out. I did ..."
Successful: 28 Jan 13 by megan4
"running and p90x this week!"
Failed: 07 Jan 13 by SailorGene
"Not every day, but did most days."
Failed: 03 Jan 13 by debbie.mitch
"I could't even get my "old" exercises in. I was that worn out."


Latest Challenge Posts

so bummed!
Thanks for the words of encouragement! I have no game plan - other than to start over again on Monday - (sigh) Happy Thanksgiving!
by bellabear on 22 Nov 12 06:43 PM
I want candy!
Second week….. No candy. The first week was hard but the second week is much easier. Ive been having a sweet tooth, but I’m determined not to have any candy. I wonder if I can really go three month wi ...
by ayot6 on 20 Nov 12 04:06 PM
Not tech-savy
From your home page, click on My Challenges. Under the challenge info click on View Progress. Now click on Weigh In and Report to report your progress each week. Hope this helps!
by skenworthy05 on 18 Nov 12 11:53 AM
Pretty Successful
I've worked out more than 20 minutes each day, but I forgot and ate some of my daughter's Halloween candy - oops. That's okay, a minor slip-up. I feel positive!
by bellabear on 15 Nov 12 08:47 AM
Sick and tired of being fat
same here.. although everyone i know complains about it.. no one really tries to change
by sauvageau91 on 14 Nov 12 10:13 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 05 February 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 04 Feb 13
duration: 12 Weeks
reporting: Once a Week
participants: 97
privacy: Public
administrators: skiffi14
created: 05 November 2012

All Mini-challenges:

1. No candy ( weeks 1 to 4 )
2. Exercise 20 minutes a day ( weeks 1 to 6 )
3. No fast food ( weeks 1 to 8 )
4. Drink more water ( weeks 1 to 12 )
5. No soda ( weeks 1 to 12 )
6. Find something you love doing that doesn't involve food ( weeks 1 to 12 )
7. 1 snack per day ( weeks 1 to 12 )
8. Eat every 4 hours ( weeks 1 to 12 )
9. Exercise 40 minutes a day ( weeks 6 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.07 %  (Down 195.0 lb)

Week 11:

All Participants 0.99 %  (Down 180.4 lb)

Week 10:

All Participants 0.82 %  (Down 150.0 lb)

Week 9:

All Participants 0.77 %  (Down 140.8 lb)

Week 8:

All Participants 0.75 %  (Down 136.4 lb)

Week 7:

All Participants 0.79 %  (Down 143.0 lb)

Week 6:

All Participants 0.85 %  (Down 155.6 lb)

Week 5:

All Participants 0.76 %  (Down 137.8 lb)

Week 4:

All Participants 0.72 %  (Down 130.5 lb)

Week 3:

All Participants 0.54 %  (Down 98.9 lb)

Week 2:

All Participants 0.41 %  (Down 74.6 lb)

Week 1:

All Participants 0.30 %  (Down 54.9 lb)

Latest Photos



Spooky, I know, but it's me
by DebiC57
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Pammy
by PamelaDonovan1
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Untitled
by Suebea2013
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