tjbowers04 - Member

tjbowers04

Joined October 2010

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Weight History

Start Weight

250.6 lb

Lost so far: 8.8 lb

Current Weight

241.8 lb
Performance: losing 1.0 lb a week

Goal Weight

200.0 lb

Still to go: 41.8 lb

tjbowers04's Weight History

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g

A dozen of the tastiest breakfast muffins you could imagine.

view complete cookbook

	1/2 cup 1% Fat Milk
	1 serving General Mills Lucky Charms Cereal Cups
	2 servings Zaxby's Texas Toast
	Housework
	Conditioning exercise (health club)
	Driving