Start Weight:(11 Mar 11) 266.0 lb
Current Weight:(30 May 13) 248.8 lb
Goal Weight:185.0 lb
following: Atkins
performance: losing 1.0 lb a week

Fist off, I have been married for 51 years. We have 5 grown children and 9 grandchildren. I have done 3 mini triathlons. Love to swim. Live in Florida. Have a hubby who doesn't have a weight problem, but supportive of me. Love playing Mah Jongg and doing tournaments.
Love to cruise. Very relaxing, and have gone on enough of them so that the food is not an issue most of the time.

FatSecret member since: 11 Mar 11

tinker40's Weight History

tinker40's Latest Member Challenges

  Eating Better NO EXCUSES
status: Completed
ended: 28 Sep 11
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tinker40's Cookbook

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
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tinker40's Latest Posts

eating in the dining room for all ofyour meals, this way your not tempted, also having room service for bkfst, might help. Remember there is always choices, if nothing on the menu is for you ask and they will always make a chicken something for you. Also walking from one end of the ship to the other will help burn some of those calories. they always have a fitness room, and walking on the top deck is just a wonderful site, with the water all around you,
Have fun, and if you overindulge at one meal, try and get back on track when its time for the next, and if not enjoy and take care of it when you get back. Remember this is a lifelong journey not a quick fix.
posted 10 Oct 2011, 12:10
printing my daily food intake
Having trouble printing out a copy of my daily food intake.

Any suggestions.

Have gone to the print clicked on it, and all I get is the page with the weekly days to choose from. Then I go to the day Iwant, hit print and we start all over again.
posted 24 Jul 2011, 09:10
tinker40 has submitted 2 posts

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tinker40's journal

24 January 2013

Been away so had to do some damage control Hopefully next week will be a better weight loss.
on diet Atkins  gaining 0.2 lb a week

23 February 2012

Went to Va for birthday , hard to make the right choices.
on diet Atkins  gaining 1.5 lb a week

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