tinker40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 200 * -
fat: 8.00g
|
protein: 14.00g
|
carbs: 9.00g
- -
Thu 22nd: 769 * -
fat: 53.96g
|
protein: 53.27g
|
carbs: 21.68g
- -
Thu 15th: 292 * -
fat: 20.00g
|
protein: 23.63g
|
carbs: 2.70g
- -
Tue 13th: 694 * -
fat: 32.61g
|
protein: 53.24g
|
carbs: 38.59g
- -
Mon 12th: 581 * -
fat: 24.45g
|
protein: 45.62g
|
carbs: 36.83g
- -
Sun 11th: 947 * -
fat: 53.43g
|
protein: 57.65g
|
carbs: 60.51g
- -
Sat 10th: 964 * -
fat: 55.08g
|
protein: 55.02g
|
carbs: 60.32g
- -
Fri 9th: 1067 * -
fat: 67.96g
|
protein: 63.24g
|
carbs: 47.90g
- -
Thu 8th: 968 -
fat: 68.21g
|
protein: 39.28g
|
carbs: 54.36g
- -
July 2014
Thu 24th: 223 * -
fat: 6.32g
|
protein: 13.57g
|
carbs: 31.83g
- -
Wed 23rd: 561 * -
fat: 41.57g
|
protein: 29.32g
|
carbs: 14.12g
- -
January 2014
Fri 17th: 823 * -
fat: 45.27g
|
protein: 67.74g
|
carbs: 24.76g
- -
Thu 16th: 555 * -
fat: 37.92g
|
protein: 44.28g
|
carbs: 11.13g
- -
October 2013
Thu 17th: 327 * -
fat: 20.42g
|
protein: 28.96g
|
carbs: 2.86g
- -
Wed 16th: 400 * -
fat: 15.38g
|
protein: 29.07g
|
carbs: 35.54g
- -
Mon 14th: 769 * -
fat: 43.55g
|
protein: 52.32g
|
carbs: 32.43g
- -
Sun 13th: 593 * -
fat: 31.63g
|
protein: 41.67g
|
carbs: 26.07g
- -
Sat 12th: 855 * -
fat: 54.02g
|
protein: 47.46g
|
carbs: 33.66g
- -
Tue 8th: 136 * -
fat: 2.32g
|
protein: 2.91g
|
carbs: 24.65g
- -

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