tinker40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 2205 * -
fat: 94.68g
|
protein: 102.19g
|
carbs: 235.30g
- -
Tue 19th: 305 * -
fat: 10.50g
|
protein: 8.00g
|
carbs: 48.00g
- -
Sun 17th: 1151 * -
fat: 65.15g
|
protein: 46.70g
|
carbs: 93.02g
- -
March 2015
Wed 11th: 375 * -
fat: 16.50g
|
protein: 19.00g
|
carbs: 25.00g
- -
February 2015
Tue 3rd: 531 * -
fat: 44.25g
|
protein: 11.38g
|
carbs: 21.68g
- -
Mon 2nd: 916 * -
fat: 69.69g
|
protein: 51.42g
|
carbs: 21.66g
- -
Sun 1st: 1249 * -
fat: 95.78g
|
protein: 60.79g
|
carbs: 39.09g
- -
January 2015
Sat 31st: 980 * -
fat: 56.70g
|
protein: 72.67g
|
carbs: 32.33g
- -
Fri 30th: 1000 * -
fat: 76.65g
|
protein: 49.35g
|
carbs: 32.61g
- -
Fri 23rd: 200 * -
fat: 8.00g
|
protein: 14.00g
|
carbs: 9.00g
- -
Thu 22nd: 769 * -
fat: 53.96g
|
protein: 53.27g
|
carbs: 21.68g
- -
Thu 15th: 292 * -
fat: 20.00g
|
protein: 23.63g
|
carbs: 2.70g
- -
Tue 13th: 694 * -
fat: 32.61g
|
protein: 53.24g
|
carbs: 38.59g
- -
Mon 12th: 581 * -
fat: 24.45g
|
protein: 45.62g
|
carbs: 36.83g
- -
Sun 11th: 947 * -
fat: 53.43g
|
protein: 57.65g
|
carbs: 60.51g
- -
Sat 10th: 964 * -
fat: 55.08g
|
protein: 55.02g
|
carbs: 60.32g
- -
Fri 9th: 1067 * -
fat: 67.96g
|
protein: 63.24g
|
carbs: 47.90g
- -
Thu 8th: 968 -
fat: 68.21g
|
protein: 39.28g
|
carbs: 54.36g
- -
July 2014
Thu 24th: 223 * -
fat: 6.32g
|
protein: 13.57g
|
carbs: 31.83g
- -
Wed 23rd: 561 * -
fat: 41.57g
|
protein: 29.32g
|
carbs: 14.12g
- -

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