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tinker40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 17th: 823 * -
fat: 45.27g
|
protein: 67.74g
|
carbs: 24.76g
- -
Thu 16th: 555 * -
fat: 37.92g
|
protein: 44.28g
|
carbs: 11.13g
- -
October 2013
Thu 17th: 327 * -
fat: 20.42g
|
protein: 28.96g
|
carbs: 2.86g
- -
Wed 16th: 400 * -
fat: 15.38g
|
protein: 29.07g
|
carbs: 35.54g
- -
Mon 14th: 769 * -
fat: 43.55g
|
protein: 52.32g
|
carbs: 32.43g
- -
Sun 13th: 593 * -
fat: 31.63g
|
protein: 41.67g
|
carbs: 26.07g
- -
Sat 12th: 855 * -
fat: 54.02g
|
protein: 47.46g
|
carbs: 33.66g
- -
Tue 8th: 136 * -
fat: 2.32g
|
protein: 2.91g
|
carbs: 24.65g
- -
September 2013
Thu 19th: 818 * -
fat: 39.90g
|
protein: 63.13g
|
carbs: 56.08g
- -
August 2013
Wed 28th: 356 * -
fat: 22.03g
|
protein: 32.59g
|
carbs: 2.89g
- -
Tue 27th: 989 * -
fat: 65.05g
|
protein: 62.66g
|
carbs: 34.28g
- -
Mon 26th: 886 * -
fat: 57.74g
|
protein: 58.93g
|
carbs: 28.80g
- -
Sun 25th: 1137 * -
fat: 77.05g
|
protein: 79.87g
|
carbs: 26.09g
- -
Sat 24th: 1166 * -
fat: 79.18g
|
protein: 80.50g
|
carbs: 30.49g
- -
Fri 23rd: 447 * -
fat: 17.29g
|
protein: 48.96g
|
carbs: 22.69g
- -
Thu 22nd: 728 * -
fat: 47.86g
|
protein: 38.26g
|
carbs: 39.74g
- -
Wed 21st: 850 * -
fat: 42.01g
|
protein: 65.96g
|
carbs: 53.91g
- -
Tue 20th: 999 * -
fat: 44.18g
|
protein: 69.47g
|
carbs: 84.38g
- -
Mon 19th: 1092 * -
fat: 60.18g
|
protein: 77.21g
|
carbs: 62.67g
- -

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