tinker40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 10th: 345 * -
fat: 19.94g
|
protein: 17.58g
|
carbs: 22.77g
- -
Mon 9th: 1092 * -
fat: 58.15g
|
protein: 66.25g
|
carbs: 79.88g
- -
Sun 8th: 956 * -
fat: 40.32g
|
protein: 25.67g
|
carbs: 122.73g
- -
Sat 7th: 756 * -
fat: 56.16g
|
protein: 62.80g
|
carbs: 43.38g
- -
Fri 6th: 1118 * -
fat: 68.54g
|
protein: 63.62g
|
carbs: 71.85g
- -
Thu 5th: 931 * -
fat: 45.32g
|
protein: 35.53g
|
carbs: 92.91g
- -
September 2016
Tue 13th: 248 * -
fat: 14.00g
|
protein: 17.00g
|
carbs: 10.00g
- -
August 2016
Wed 10th: 393 * -
fat: 3.86g
|
protein: 4.12g
|
carbs: 85.67g
- -
Tue 9th: 633 * -
fat: 39.16g
|
protein: 46.90g
|
carbs: 20.26g
- -
May 2015
Wed 20th: 2205 * -
fat: 94.68g
|
protein: 102.19g
|
carbs: 235.30g
- -
Tue 19th: 305 * -
fat: 10.50g
|
protein: 8.00g
|
carbs: 48.00g
- -
Sun 17th: 1151 * -
fat: 65.15g
|
protein: 46.70g
|
carbs: 93.02g
- -
March 2015
Wed 11th: 375 * -
fat: 16.50g
|
protein: 19.00g
|
carbs: 25.00g
- -
February 2015
Tue 3rd: 531 * -
fat: 44.25g
|
protein: 11.38g
|
carbs: 21.68g
- -
Mon 2nd: 916 * -
fat: 69.69g
|
protein: 51.42g
|
carbs: 21.66g
- -
Sun 1st: 1249 * -
fat: 95.78g
|
protein: 60.79g
|
carbs: 39.09g
- -
January 2015
Sat 31st: 980 * -
fat: 56.70g
|
protein: 72.67g
|
carbs: 32.33g
- -
Fri 30th: 1000 * -
fat: 76.65g
|
protein: 49.35g
|
carbs: 32.61g
- -
Fri 23rd: 200 * -
fat: 8.00g
|
protein: 14.00g
|
carbs: 9.00g
- -
Thu 22nd: 769 * -
fat: 53.96g
|
protein: 53.27g
|
carbs: 21.68g
- -

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